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(44 Recipes) Created by BLAANBR

Recipes in this Collection

Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Very Good 4.6/5
(5 ratings)

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
(no ratings)

Submitted by SHAPESHIFTER13

Carbs: 15.8g | Fat: 3.8g | Fiber: 1.6g | Protein: 3.6g | Calories: 104.5
Very Good 4.5/5
(13 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Incredible! 5.0/5
(4 ratings)

it is crunchy ha ha!

Submitted by ICARLYFAN12

Carbs: 23.9g | Fat: 9.4g | Fiber: 3.3g | Protein: 5.1g | Calories: 184.8
(no ratings)

Submitted by KELLYCURL

Carbs: 15.6g | Fat: 2.7g | Fiber: 2.4g | Protein: 5.7g | Calories: 107.2
Incredible! 5.0/5
(1 rating)

Autumn and winter fruit salad; fresh, spicy, delicious!

Submitted by QUERIAN

Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.5/5
(6 ratings)

This is soooo yummy!

Submitted by A4BOYZMOM

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 45.2
(no ratings)

This is a great alternative to the typical 'Macaroni Salad'!
Works GREAT with turkey bacon or NO MEAT Bacon!
I use vegetables from the garden for an even fresher taste!

Submitted by NKBEER

Carbs: 8.3g | Fat: 5.8g | Fiber: 1.2g | Protein: 4.9g | Calories: 103.3
(no ratings)

Low Fat from Heart Healthy Bisquit

Submitted by TRAINLADY1107

Carbs: 15.4g | Fat: 2.4g | Fiber: 0g | Protein: 3.5g | Calories: 95.8
(no ratings)

Just a little sweet and fall tasting way to have some low cal corn muffins!

Submitted by KELPROC

Carbs: 5.8g | Fat: 1.3g | Fiber: 0.3g | Protein: 2.3g | Calories: 47.1
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Incredible! 5.0/5
(3 ratings)

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Very Good 4.3/5
(9 ratings)

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Incredible! 5.0/5
(2 ratings)

This is a delicious salad that my Mother-in-law makes. It is not recommended for staying within calories, but a revised and more healthy version is in the works!

Submitted by STORMWEAVER2623

Carbs: 29.4g | Fat: 21g | Fiber: 1.8g | Protein: 7g | Calories: 333
(no ratings)

I changed up a "BLT Salad" recipe on a Jennie-O Extra Lean Turkey Bacon. I switched out some types of ingredients that was called for! This makes 4 servings (2 servings make a meal!)

Submitted by MOTHERBEAR4

Carbs: 7.8g | Fat: 18.9g | Fiber: 3.1g | Protein: 14.6g | Calories: 261.9
Very Good 4.0/5
(3 ratings)

Submitted by KIMMERS09

Carbs: 9g | Fat: 2.6g | Fiber: 2.9g | Protein: 1.9g | Calories: 60.4
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