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Recipe Collections


(15 Recipes) Created by BLAANBR

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.3/5
(33 ratings)

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(10 ratings)

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends.

Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
Good Start Smoothie
Very Good 4.3/5
(3 ratings)

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Mandarins (packed in water not syrup)
Acai berries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Submitted by JANNERS1980

Carbs: 28.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 129.8
(no ratings)

Tasty, rich cocoa mix that's free of chemical sweeteners.

Submitted by MRSJOHN

Carbs: 3.2g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.1g | Calories: 57.5
(no ratings)

A great pick me up after workouts, or even a quick on-the-go breakfast!

Submitted by MRMOORE

Carbs: 40.1g | Fat: 3.6g | Fiber: 4.2g | Protein: 18.9g | Calories: 261.6
(no ratings)

Submitted by CTOLIVER

Carbs: 63.2g | Fat: 2.4g | Fiber: 2.3g | Protein: 32.8g | Calories: 385.8
(no ratings)

It doesn't taste like its less than 150 cals a serving

Submitted by KELL5408

Carbs: 25.7g | Fat: 1.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 147.5
(no ratings)

Submitted by BOWERSGTOSG

Carbs: 22.8g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.5g | Calories: 99.3
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Very Good 4.0/5
(2 ratings)

Makes water less boring

Submitted by ASKCHER

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.8
(no ratings)

For some reason, sugar free lemondae mix costs half as much as sugar free instant tea. This is an inexpensive way to make sugar free tea. You just mix one half of a pkg. of sugar free lemonade with your fresh brewed tea. If you don't like the taste of fresh green tea, but want to experience the health benefits, use one bag of black tea and one bag of green tea. You won't know the difference. This is a lot less expensive than the pre bottled kinds and I think it is better.

Submitted by FRANNY37144

Carbs: 0.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 2
(no ratings)

A zero-calorie healthy alternative to soft drinks and a fantastic way to drink your water. You won't crave real chocolate or soft drinks as much. Try it!

Submitted by JUSTBIRDY

(no ratings)

Delicious and quick smoothie to help rebuild muscle after a good workout


Carbs: 10.9g | Fat: 0.1g | Fiber: 1.7g | Protein: 20.6g | Calories: 120.3
Honey Strawberry Orange Smoothie
(no ratings)

A refreshing smoothie I made one day out of frustration. (Trying to eat low - non processed foods and my house is full of them.) Anyways, this turned out pretty good. You can adjust the sweetness and thickness to your liking.

Submitted by ASH_LEE_S

Carbs: 108.5g | Fat: 1.1g | Fiber: 8.4g | Protein: 7.2g | Calories: 434.5
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