More Recipe Collections
Dotty's Low-Cal Favorites
(47 Recipes) Created by DACROAKE
Recipes in this Collection
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This is a quick and easy main course to make! Submitted by NOTSOTHIN08 Carbs: 1.2g | Fat: 8.7g | Fiber: 0.3g | Protein: 23.9g | Calories: 184.4
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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This dip is a party favorite!! Tastes just like a BLT! I LOVE this lighter calorie dip! Submitted by BEZELICIOUS Carbs: 6.6g | Fat: 0.9g | Fiber: 0.9g | Protein: 5.8g | Calories: 72.2
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A great dish to make using left over pot roast! Submitted by ELAINEHN Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
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Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
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Nobody believes this is made from 100% whole wheat bread. The secret is the three risings. Submitted by LEEROCKS Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
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Submitted by MOMRITZ Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
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quick, easy and delicious! Submitted by HELENAKCO Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
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If you like chips, but they're not on your diet, then try these out! Submitted by SCARRY02 Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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mix above ingredients and divide into 20 balls. Each ball will have about 100 calories. fry in almost no oil. Submitted by GLORIA68 Carbs: 3.6g | Fat: 6.3g | Fiber: 0.4g | Protein: 6.7g | Calories: 98.8
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The best burgers are made with bell peppers. Submitted by AHAINER1 Carbs: 5.4g | Fat: 2.9g | Fiber: 0.9g | Protein: 26.1g | Calories: 155
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These are the best burgers I have ever tasted and low calorie too!!! Submitted by DACROAKE Carbs: 1.7g | Fat: 1.7g | Fiber: 0.4g | Protein: 13g | Calories: 76.7
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A yummy snack with wholesome whole wheat - tastes just like a wheat thin! Add your favorite flavors like basil or garlic for a special treat. Submitted by YODAJODA Carbs: 15.9g | Fat: 4.4g | Fiber: 2.6g | Protein: 2.9g | Calories: 108.7
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682 Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
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This is a variation of GGKids7 bread pudding made with wheat hamburger buns and white hot dog buns Submitted by IAMAHAPPYGIRL Carbs: 19.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 2.6g | Calories: 96.2
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This is a must try.. Yummyyyyy. Submitted by MARYBETH_OHIO Carbs: 1.9g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 7.5
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Submitted by NYYANKEEFAN Carbs: 47.9g | Fat: 5.8g | Fiber: 8g | Protein: 18.7g | Calories: 291.7
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This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by LIZINVA1 Carbs: 13.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 19.5g | Calories: 257.4
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Take pita bread to a crunchy new level. Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Homemade vegetable soup, no ingredients from cans! All fresh. Submitted by ARTEMISR Carbs: 28.7g | Fat: 0.7g | Fiber: 7g | Protein: 6.8g | Calories: 139.7
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This recipe has been marked private.
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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great and quick Submitted by ALLSDUCKY Carbs: 3.4g | Fat: 4.4g | Fiber: 0.5g | Protein: 26.1g | Calories: 164.6
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Baked parmesan crusted fish fillets. Quick, easy and tasty. Submitted by JSTUFFINS0 Carbs: 7.2g | Fat: 5.1g | Fiber: 0.6g | Protein: 7.6g | Calories: 105.2
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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This is an adaptation of an excellent recipe I found on Spark People for Low-Fat Chocolate Cake. I wanted to make it sugar free as well as low fat in order to shave off some calories. It's about half of the calories of the original cake made with sugar. Submitted by MARYSTIXX Carbs: 16.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 5g | Calories: 83.3
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This recipe has been marked private.
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Submitted by DACROAKE Carbs: 50.4g | Fat: 1g | Fiber: 3.4g | Protein: 3.1g | Calories: 224.9
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