Cookbook creator says: Can use spaghetti sauce instead of tomatoe paste. See other comments: I eliminated the salt, used brown rice and leftover taco meat. Halved the peppers and stuffed open face. Really fills up the plate. Didn't boil either. A little shredded low fat cheddar adds nice color.

Submitted by EVERLASTINGGOO

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Found here: http://allrecipes.com/Recipe/Spicy-Beef-Curry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.

Submitted by TEMPESTE

Cookbook creator says: Can also add sauteed fresh mushrooms

Submitted by LAURAKATHRYN80

Cookbook creator says: Could also add mushrooms, sweet peppers, ginger even some red pepper flakes.

Submitted by TAM101

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG