Fish and Seafood
(10 Recipes) Created by JLSAUNDE1
Recipes in this Collection
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Cookbook creator says: Can use mushrooms instead of tomatoes or in addition Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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Cookbook creator says: Can saute mushrooms with some broth then add garlic, onion and shrimp. Use 1/3 fat cream cheese if want less "fake" Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Great quick salad for a picnic or quick and easy dinner Submitted by EHAIGHT Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
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Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk Submitted by TREVBABE Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
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Cookbook creator says: Can use fresh spinach and saute or not. Also place parmesan right on fish. Canalso serve over cous cous or quinoa (add in calories) or over different sauteed veggies (brussels sprouts, cauliflower, broccoli, etc.) or just with sides and not over anything. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Cookbook creator says: Can serve over grilled or stir fried veggies or with some whole wheat pasta Submitted by BOONZIE Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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Tastes just like the Chinese restraunts do it!!! Submitted by LILSTARLET Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Cookbook creator says: Try fresh tomatoes Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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