SparkPeople Advertisers Keep the Site Free
Recipe Collections

Rosi's Cookbook

(15 Recipes) Created by 4AMAZINGME

Recipes in this Collection

Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(161 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Incredible! 5.0/5
(2 ratings)

This recipe originated from my sister who got it from her mother-in-law and has been perfected over the course of 40 years. The only adjustment that I have made is the use of melting chocolates because they are easy to use and more predictable (She uses chocolate chips and parafin)
Use only Jif peanut butter and stick margarine (butter will not work in this recipe) and be sure to melt the margarine for perfect buckeyes every time.

This recipe may be reduce in size. I use a professional 6 qt. KitchenAid mixer

Submitted by 4AMAZINGME

Carbs: 10.4g | Fat: 6.1g | Fiber: 0.5g | Protein: 1.7g | Calories: 99.8
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Good 3.8/5
(8 ratings)

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
(no ratings)

This "cookie" is packed with alot of nutrients that has staying power that satisfies.Very tasty and filling. great for busy mornings.** It is very similar to the organinc muffin tops that sell in the freezer section for a fraction of the cost.(The original recipe is from the cooking channel healthy cooking with Ellie Kreiger)
I have made alterations to the original recipe that I liked. ie: addition of flax, using 1/2 applesauce instead of the original that called for baby food carrots only, using crasins and raisins and the addition of cardamon. ( the use of pastry flour keeps the cookie light tasting.)

Submitted by 4AMAZINGME

Carbs: 23.7g | Fat: 9.3g | Fiber: 2.6g | Protein: 3.1g | Calories: 183.8
Good 3.8/5
(4 ratings)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Submitted by 4AMAZINGME

Carbs: 18.1g | Fat: 14.6g | Fiber: 2.9g | Protein: 15.4g | Calories: 262.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

Cookbook creator says: would like to try

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

this is my revised version of the local whitehouse chicken cole slaw. It has less oil -I used olive oil vs. vegetable oil, no sugar (i used ideal but splenda may be used)
the sweetener may be reduced
vinegar may be increased or decreased based on your personal taste. I prefer mine a bit tart.

Submitted by 4AMAZINGME

Carbs: 2.2g | Fat: 6.8g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by 4AMAZINGME

Carbs: 10.7g | Fat: 0g | Fiber: 2g | Protein: 0.3g | Calories: 37.9
Chili Spices
Very Good 4.6/5
(5 ratings)

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Send this recipe collection to a friend -