Rosi's Cookbook
(Recipe Collection)

17 Recipes Created by 4AMAZINGME

Recipes in this Collection

Cool Cucumber Salad
Very Good 4.3/5
(262 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Rosi's Buckeyes
Incredible! 5.0/5
(2 ratings)
Rosi's Buckeyes

This recipe originated from my sister who got it from her mother-in-law and has been perfected over the course of 40 years. The only adjustment that I have made is the use of melting chocolates because they are easy to use and more predictable (She uses chocolate chips and parafin)
Use only Jif peanut butter and stick margarine (butter will not work in this recipe) and be sure to melt the margarine for perfect buckeyes every time.

This recipe may be reduce in size. I use a professional 6 qt. KitchenAid mixerSubmitted by 4AMAZINGME

Carbs: 10.4g | Fat: 6.1g | Fiber: 0.5g | Protein: 1.7g | Calories: 99.8
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Whole Wheat Pumpkin Pancakes
Good 3.8/5
(8 ratings)
Whole Wheat Pumpkin Pancakes

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
Breakfast Cookies
(no ratings)
Breakfast Cookies

This "cookie" is packed with alot of nutrients that has staying power that satisfies.Very tasty and filling. great for busy mornings.** It is very similar to the organinc muffin tops that sell in the freezer section for a fraction of the cost.(The original recipe is from the cooking channel healthy cooking with Ellie Kreiger)
I have made alterations to the original recipe that I liked. ie: addition of flax, using 1/2 applesauce instead of the original that called for baby food carrots only, using crasins and raisins and the addition of cardamon. ( the use of pastry flour keeps the cookie light tasting.)Submitted by 4AMAZINGME

Carbs: 23.7g | Fat: 9.3g | Fiber: 2.6g | Protein: 3.1g | Calories: 183.8
Guacamame (edamame guacamole)
Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Meatloaf
(no ratings)
Meatloaf

Submitted by 4AMAZINGME

Carbs: 18.1g | Fat: 14.6g | Fiber: 2.9g | Protein: 15.4g | Calories: 262.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: would like to trySubmitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
coleslaw, revised - Whitehouse chicken house
(no ratings)
coleslaw, revised - Whitehouse chicken house

this is my revised version of the local whitehouse chicken cole slaw. It has less oil -I used olive oil vs. vegetable oil, no sugar (i used ideal but splenda may be used)
**note**
the sweetener may be reduced
vinegar may be increased or decreased based on your personal taste. I prefer mine a bit tart.Submitted by 4AMAZINGME

Carbs: 2.2g | Fat: 6.8g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cranberry relish (very reduced sugar) - 1/4 cup
(no ratings)
Cranberry relish (very reduced sugar) - 1/4 cup

Submitted by 4AMAZINGME

Carbs: 10.7g | Fat: 0g | Fiber: 2g | Protein: 0.3g | Calories: 37.9
Chili Spices
Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Egg Pancake
(no ratings)
Egg Pancake

Recipe my grandmother devised over 70 years ago when my mother was a child. a family favorite. not perfectly healthy but yummy. counts do not include any oil or butter that you may useSubmitted by 4AMAZINGME

Carbs: 13.6g | Fat: 12.4g | Fiber: 0.7g | Protein: 11.7g | Calories: 214.2
homemade popcorn using coconut oil (1 c.=1 serving)
(no ratings)
homemade popcorn using coconut oil (1 c.=1 serving)

Submitted by 4AMAZINGME

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 40.8
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