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P90X Nutrition Plan

(54 Recipes) Created by JOCHEBED1

Recipes in this Collection

(no ratings)

Cookbook creator says: substitute rice noodles in this recipe since i am allergic to wheat and eggs

Submitted by JOCHEBED1

Carbs: 54.2g | Fat: 16.9g | Fiber: 3.1g | Protein: 35.3g | Calories: 510.3
(no ratings)

Cookbook creator says: for wheat allergies, i substitute oat flour(or other non-wheat flour) for the whole wheat flour and Bob's Redmill GF flour mix instead of all purpose flour.

Submitted by JOCHEBED1

Carbs: 36g | Fat: 4.9g | Fiber: 8.2g | Protein: 4.2g | Calories: 222.2
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 17.5g | Fat: 4.7g | Fiber: 2.2g | Protein: 2.7g | Calories: 120.6
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 25.7g | Fat: 12.1g | Fiber: 3.3g | Protein: 49g | Calories: 406.5
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 26.3g | Fat: 17.1g | Fiber: 3.4g | Protein: 62.3g | Calories: 518.7
(no ratings)

Cookbook creator says: subbed the skim for almond milk (cow's milk allergy), subbed whey protein with LifeTime Plant Protein- pea, hemp, rice, chia seed & vanilla flavor(for milk allergy), subbed banana with 1/2cup blueberries(banana allergy). the recipe states OG ingredients but in the calorie count it's my subbed items.

Submitted by JOCHEBED1

Carbs: 35.7g | Fat: 3.3g | Fiber: 6.4g | Protein: 12.1g | Calories: 238.1
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 24.2g | Fat: 2.9g | Fiber: 6.6g | Protein: 44.1g | Calories: 290
(no ratings)

Cookbook creator says: use corn tortilla instead of wheat for food allergies.

Submitted by JOCHEBED1

Carbs: 22.2g | Fat: 9.6g | Fiber: 11.1g | Protein: 48.4g | Calories: 353.2
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 22.6g | Fat: 4.2g | Fiber: 7.3g | Protein: 43g | Calories: 281.2
(no ratings)

Cookbook creator says: use GF flour for this recipe; for wheat allergies

Submitted by JOCHEBED1

Carbs: 8.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.4g | Calories: 35.8
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 26.5g | Fat: 6.3g | Fiber: 15.1g | Protein: 57.6g | Calories: 476.2
(no ratings)

Cookbook creator says: i use substitute grapeseed mayo for regular since i am allergic to eggs.

Submitted by JOCHEBED1

Carbs: 5.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 44g | Calories: 234.9
(no ratings)

Cookbook creator says: i use GF bread crumbs instead of regular since i am allergic to wheat.

Submitted by JOCHEBED1

Carbs: 16.2g | Fat: 3.8g | Fiber: 1.8g | Protein: 42.2g | Calories: 270.5
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 6.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 33.5g | Calories: 214.3
(no ratings)

Cookbook creator says: i substitute Gf bread crumbs for my wheat allergy and milk alternative for the buttermilk (like almond, oat, hemp, or rice milk) since i have a cow's milk allergy.

Submitted by JOCHEBED1

Carbs: 9.9g | Fat: 2.3g | Fiber: 0.9g | Protein: 45g | Calories: 238
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
(no ratings)

need waffles for P90X nutrition plan. however i am allergic to wheat so i found this recipe from recipezaar.com to include into my diet

Submitted by JOCHEBED1

Carbs: 18.1g | Fat: 4.3g | Fiber: 2.6g | Protein: 3.8g | Calories: 120
(no ratings)

for P90X diet.. retrieved from all recipes.com since i have wheat allergies

Submitted by JOCHEBED1

Carbs: 22.5g | Fat: 5g | Fiber: 0.8g | Protein: 2.1g | Calories: 142.3
(no ratings)

Cookbook creator says: substitute mayo for grapeseed mayo because of egg allergy

Submitted by JOCHEBED1

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.1g | Protein: 4.1g | Calories: 57.6
(no ratings)

from P90X nutrition plan

Submitted by JOCHEBED1

Carbs: 4.5g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.4g | Calories: 18.4
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