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Recipe Collections
 

sauces & dressings

(19 Recipes) Created by MOONTOES1

Recipes in this Collection

Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Very Good 4.0/5
(1 rating)

Submitted by KSTONE5780

Carbs: 5.8g | Fat: 2.3g | Fiber: 0g | Protein: 0.2g | Calories: 42.5
(no ratings)

Use this economical sauce to prepare enchiladas or any recipe calling for enchilada sauce.

Submitted by MOONTOES1

Carbs: 6.4g | Fat: 5.2g | Fiber: 1.5g | Protein: 1.1g | Calories: 70.4
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
(no ratings)

Onion Wine Sauce

Submitted by POOH99

Carbs: 9.9g | Fat: 10.6g | Fiber: 1.5g | Protein: 2.9g | Calories: 182.8
Incredible! 5.0/5
(1 rating)

A mustard sauce great for anything, from vegetables, potatoes, meat, chicken, vegetarian mains... almost anything!

Submitted by CVEEKS

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 21.4
(no ratings)

good on a green salad with tomatoes and bacon

Submitted by MOONTOES1

Carbs: 0.5g | Fat: 21.4g | Fiber: 0g | Protein: 5.3g | Calories: 214.1
(no ratings)

Cookbook creator says: 10 1/2c servings

Submitted by MOONTOES1

Carbs: 10.4g | Fat: 11.1g | Fiber: 2.2g | Protein: 9.7g | Calories: 181.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
(no ratings)

Submitted by MOONTOES1

Carbs: 4.2g | Fat: 12.6g | Fiber: 0.2g | Protein: 8.4g | Calories: 164.4
Very Good 4.0/5
(2 ratings)

Homemade Stir-Fry Sauce

Submitted by MERMIESMOM

Carbs: 11.5g | Fat: 0.6g | Fiber: 0.3g | Protein: 3.1g | Calories: 63.4
Very Good 4.0/5
(2 ratings)

Submitted by REALBECCA

Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 0.5g | Calories: 41.2
(no ratings)

Submitted by MOONTOES1

Carbs: 12g | Fat: 4.7g | Fiber: 3.3g | Protein: 2.2g | Calories: 110
(no ratings)

Submitted by MOONTOES1

Carbs: 1.5g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
Incredible! 5.0/5
(1 rating)

Submitted by MOONTOES1

Carbs: 1.7g | Fat: 10.5g | Fiber: 0g | Protein: 0.6g | Calories: 104.3
(no ratings)

Submitted by MOONTOES1

Carbs: 3.5g | Fat: 14.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 139.3
(no ratings)

Homemade

Submitted by MOONTOES1

Carbs: 1.5g | Fat: 15.4g | Fiber: 0g | Protein: 0g | Calories: 149.4
Very Good 4.8/5
(10 ratings)

Submitted by PRINCESSFLUFFY

Carbs: 11.6g | Fat: 5g | Fiber: 0g | Protein: 1.2g | Calories: 95.1
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