Rice - Side Dishes and Main Dishes
(Recipe Collection)

18 Recipes Created by CHEEKYCHOOK

Recipes in this Collection

Jewelled Rice
(no ratings)
Jewelled Rice

Submitted by CHEEKYCHOOK

Carbs: 35.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 4.6g | Calories: 206.1
Mushroom Risotto
(no ratings)
Mushroom Risotto

A classic risotto using both fresh and dried mushroomsSubmitted by CHEEKYCHOOK

Carbs: 62.9g | Fat: 20.1g | Fiber: 21.4g | Protein: 24.7g | Calories: 532.8
Chelow Kabab (Rice with Lamb kebab)
(no ratings)
Chelow Kabab (Rice with Lamb kebab)

A typical Persian dish, serve with whole roasted tomatoes and some warm pitta bread (depending on your calorie allowance) and maybe some salad (lettuce, coriander, white cabbage & onions etc)Submitted by CHEEKYCHOOK

Carbs: 53.4g | Fat: 32.9g | Fiber: 1.2g | Protein: 16g | Calories: 575.5
Nut Pilaf
(no ratings)
Nut Pilaf

Soaking the rice is not absolutely necessary, but does improve the texture of the cooked rice.

(1 serving = 1 cup, approx 130g)Submitted by CHEEKYCHOOK

Carbs: 25.3g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.1g | Calories: 156.6
Persian Rice (Polow)
Incredible! 5.0/5
(1 rating)
Persian Rice (Polow)

Preparation is simple,but does ideally require the rice to soak for 3 or more hours before cooking.

Ideal served with chicken or lamb kababs.Submitted by CHEEKYCHOOK

Carbs: 51.2g | Fat: 17.3g | Fiber: 0.8g | Protein: 4.7g | Calories: 379.1
Pilaf Rice (1 serving = 1.33 cups ~ 190g)
(no ratings)
Pilaf Rice (1 serving = 1.33 cups ~ 190g)

Submitted by CHEEKYCHOOK

Carbs: 51.2g | Fat: 3.5g | Fiber: 2.9g | Protein: 6.2g | Calories: 260.2
Rice with Prawns (Maygoo Polow)
(no ratings)
Rice with Prawns (Maygoo Polow)

A persian dish.Submitted by CHEEKYCHOOK

Carbs: 51.4g | Fat: 19.9g | Fiber: 1.5g | Protein: 25.8g | Calories: 492.9
Seven Spice Pilau with Coriander
(no ratings)
Seven Spice Pilau with Coriander

Submitted by CHEEKYCHOOK

Carbs: 48.1g | Fat: 19.4g | Fiber: 4.6g | Protein: 15.9g | Calories: 432.4
Thai Rice
(no ratings)
Thai Rice

This is so tasty and is easy to make. Serve with a Thai Green Curry, or with Goan Chicken Curry. (see recipe in my recipe book).Submitted by CHEEKYCHOOK

Carbs: 31.1g | Fat: 6.4g | Fiber: 2g | Protein: 4.3g | Calories: 198.8
Egg Fried Rice
(no ratings)
Egg Fried Rice

This is a basic recipe, you can add cooked chicken or prawns etc to make a complete meal in one. Don't forget to add additional calories if adding chicken etc.

Carbs: 84.7g | Fat: 10.9g | Fiber: 1.4g | Protein: 14g | Calories: 489.8
Kedgeree
(no ratings)
Kedgeree

Submitted by CHEEKYCHOOK

Carbs: 39.5g | Fat: 14.1g | Fiber: 2.6g | Protein: 44.8g | Calories: 469.2
Dum Kobi
(no ratings)
Dum Kobi

Cauliflower in Gram Flour SauceSubmitted by CHEEKYCHOOK

Carbs: 27.8g | Fat: 7.6g | Fiber: 7g | Protein: 11.1g | Calories: 208.4
Paella
(no ratings)
Paella

You can of course use other seafood etc, but this is just a basic, simple recipe, but please feel free to interchange ingredients!Submitted by CHEEKYCHOOK

Carbs: 46.7g | Fat: 7.8g | Fiber: 6.2g | Protein: 44.8g | Calories: 477.9
Methi Roti
(no ratings)
Methi Roti

Frozen methi makes preparing these rotis EASY at ANYTIME- no cleaning or chopping required. Just thaw the required amount in a microwave!Submitted by CHEEKYCHOOK

Carbs: 13.2g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.5g | Calories: 61.8
Roasted courgette with onion and garlic
(no ratings)
Roasted courgette with onion and garlic

Submitted by SUPERL99

Carbs: 7.8g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.2g | Calories: 57.6
Jasmine Rice with Lemongrass
(no ratings)
Jasmine Rice with Lemongrass

Ideal with Thai recipes, I serve this rice with the Monkfish Curry with lemongrass and lime leaves.Submitted by CHEEKYCHOOK

Carbs: 17.6g | Fat: 0.2g | Fiber: 0.3g | Protein: 1.7g | Calories: 81.3
Scented jasmine rice
(no ratings)
Scented jasmine rice

Submitted by CHEEKYCHOOK

Carbs: 54.5g | Fat: 1g | Fiber: 1.6g | Protein: 4.6g | Calories: 251.1
Egg Fried Rice
(no ratings)
Egg Fried Rice

Submitted by CHEEKYCHOOK

Carbs: 25.7g | Fat: 7.9g | Fiber: 1.2g | Protein: 6.1g | Calories: 193.7
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