Cookbook creator says: 0% yogurt vs fat/serving + makes creamy (~.25 cup:1 avocado)
+ cilantro/jalapeno 4 heat; 1/2 salt v sodium.
+ little tomato, cilantro, chili powder.
Lve chunky?
chopped grn Ortega chili v cuke
vs browning: cover+PRESS ceranwrap top of guac or add av pit
++ garlic, onion, grape tomatoes vs cu

Submitted by COACH_NICOLE

Cookbook creator says: SUB: pinto v bl, curry v cumin, powder v onion, chipotle v grn, bl+wh v2 can black, salsa v peppr/onion or H2O/broth, gr onion v cilantro
+: rst garlic, r pepper, tomato, 1 tsp gr chipotle, dice jalapeno, 2x veg/bean ratio (creamy), j .5 lmon
burr/ques/melt: + LF chz/let/tom/veg l

Submitted by SP_STEPF

Appetizer or light main course (with bread, dips and salads)

Submitted by SIMCHA3

Cookbook creator says: +: xtra ginger/nori
-: less vinegar, rice
SUB: scallop v shrimp, bake salmon/tuna/chicken v crab, other lettuce
Toast sesame seed
3 sheets of nori toasted over stove
Eat pronto v soggy
an appetizer for Thanksgiving!

Submitted by SP_STEPF