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(21 Recipes) Created by HEART2HAND2
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Nobody would ever taste this rich delicious dessert and guess it was fat free AND sugar free! A 1/2 cup serving is lean, healthy and satisfying. A great way to stay on track without feeling deprived! Prepared in individual containers, it's handy to take to work for a healthy snack or dessert for your healthy lunch.
Submitted by CUTHAILJET
Carbs: 14.5g | Fat: 4.9g | Fiber: 0.5g | Protein: 5.6g | Calories: 124.1
Very Good 4.5/5
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!
Submitted by STEPH2003
Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
You'll get 100% of your daily vitamin C with this dish!
Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9