the hermit's cookbook
124 Recipes Created by HERMITONTHEHILL
Recipes in this Collection
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13
This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.
Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by TRISHJACK
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
A low-fat and easy to prepare version of this favorite chicken entree.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG
Start your day with this hearty, low-fat granola.