the hermit's cookbook
(Recipe Collection)

124 Recipes Created by HERMITONTHEHILL

Recipes in this Collection

mocha-nana morning smoothie
Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Knorr Spinach Dip with Cottage Cheese (Low Fat)
Incredible! 5.0/5
(4 ratings)
Knorr Spinach Dip with Cottage Cheese (Low Fat)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Baby Spinach Salad with Feta and Strawberries
Good 3.3/5
(3 ratings)
Baby Spinach Salad with Feta and Strawberries

This is a great recipe for breezy Spring or Summer days! It's quick and easy to modify to your own needs.Submitted by LISADOUBLEVEE

Carbs: 14.2g | Fat: 23.7g | Fiber: 5.8g | Protein: 7.8g | Calories: 289.9
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach
(no ratings)
Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by TRISHJACK

Carbs: 6.9g | Fat: 1.4g | Fiber: 1.7g | Protein: 5.6g | Calories: 61.3
Slow Cooker Oatmeal
Very Good 4.5/5
(2 ratings)
Slow Cooker Oatmeal

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.Submitted by LINDYFIT

Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(195 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Cookbook creator says: See comments on this recipe for variations.Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Heavenly Spinach
Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
This recipe has been marked private.
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Blender Whole Grain Waffles
Very Good 4.0/5
(1 rating)
Blender Whole Grain Waffles

High in Protein and Lots of FlavorSubmitted by 4GIVN1

Carbs: 39.4g | Fat: 8.3g | Fiber: 6.6g | Protein: 11.1g | Calories: 274.3
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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