BKWERM's Recipes

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These are recipes that I made up out of my head.

(6 Recipes) Created by BKWERM

Recipes in this Collection

(no ratings) Antipasto Pasta Salad Makes 10 cups. Submitted by BKWERM Carbs: 44g \| Fat: 3.5g \| Fiber: 8.5g \| Protein: 11.8g \| Calories: 256.5	(no ratings) Bean & Corn Salad Makes 6 cups Submitted by BKWERM Carbs: 28.3g \| Fat: 5.5g \| Fiber: 7.6g \| Protein: 7.5g \| Calories: 183
(no ratings) Curried Whole Wheat Egg Noodles & Veg one of my regular and favourite recipes Submitted by BKWERM Carbs: 44.8g \| Fat: 3.2g \| Fiber: 7g \| Protein: 9.5g \| Calories: 240.1	(no ratings) Greek Rice Salad Makes 10 1-cup servings (approx.) Submitted by BKWERM Carbs: 24.6g \| Fat: 4.8g \| Fiber: 2.7g \| Protein: 5g \| Calories: 158.9
(no ratings) Potato Salad w/Dill & Bacon Low-fat Submitted by BKWERM Carbs: 42.4g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 7.6g \| Calories: 184.5	(no ratings) Whole Wheat Rotini w/Green Pepper & Corn Salsa a regular recipe and favourite Submitted by BKWERM Carbs: 36g \| Fat: 1g \| Fiber: 5.6g \| Protein: 5.4g \| Calories: 155.3

(no ratings) Antipasto Pasta Salad Makes 10 cups. Submitted by BKWERM Carbs: 44g \| Fat: 3.5g \| Fiber: 8.5g \| Protein: 11.8g \| Calories: 256.5	(no ratings) Bean & Corn Salad Makes 6 cups Submitted by BKWERM Carbs: 28.3g \| Fat: 5.5g \| Fiber: 7.6g \| Protein: 7.5g \| Calories: 183
(no ratings) Curried Whole Wheat Egg Noodles & Veg one of my regular and favourite recipes Submitted by BKWERM Carbs: 44.8g \| Fat: 3.2g \| Fiber: 7g \| Protein: 9.5g \| Calories: 240.1	(no ratings) Greek Rice Salad Makes 10 1-cup servings (approx.) Submitted by BKWERM Carbs: 24.6g \| Fat: 4.8g \| Fiber: 2.7g \| Protein: 5g \| Calories: 158.9
(no ratings) Potato Salad w/Dill & Bacon Low-fat Submitted by BKWERM Carbs: 42.4g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 7.6g \| Calories: 184.5	(no ratings) Whole Wheat Rotini w/Green Pepper & Corn Salsa a regular recipe and favourite Submitted by BKWERM Carbs: 36g \| Fat: 1g \| Fiber: 5.6g \| Protein: 5.4g \| Calories: 155.3