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BKWERM's Recipes

These are recipes that I made up out of my head.

(6 Recipes) Created by BKWERM

Recipes in this Collection

(no ratings)

Makes 10 cups.

Submitted by BKWERM

Carbs: 44g | Fat: 3.5g | Fiber: 8.5g | Protein: 11.8g | Calories: 256.5
Incredible! 5.0/5
(1 rating)

Makes 6 cups

Submitted by BKWERM

Carbs: 28.3g | Fat: 5.5g | Fiber: 7.6g | Protein: 7.5g | Calories: 183
(no ratings)

one of my regular and favourite recipes

Submitted by BKWERM

Carbs: 44.8g | Fat: 3.2g | Fiber: 7g | Protein: 9.5g | Calories: 240.1
(no ratings)

Makes 10 1-cup servings (approx.)

Submitted by BKWERM

Carbs: 24.6g | Fat: 4.8g | Fiber: 2.7g | Protein: 5g | Calories: 158.9
(no ratings)

Low-fat

Submitted by BKWERM

Carbs: 42.4g | Fat: 1.6g | Fiber: 4.6g | Protein: 7.6g | Calories: 184.5
(no ratings)

a regular recipe and favourite

Submitted by BKWERM

Carbs: 36g | Fat: 1g | Fiber: 5.6g | Protein: 5.4g | Calories: 155.3
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