Cookbook creator says: I'm on the low carb bandwagon and looking to try some new recipes.

Submitted by THANIA1

low carb version of potato salad

Submitted by IKNEADU2

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

From the Atkins website

Submitted by JEZWYN

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Submitted by ARTEMISINKED

Cookbook creator says: This is FANTASTIC just reduce the cayane pepper if you have littleo ones eating it. It also mellows out if you freezer some for later and reheat.

Monnie

Submitted by JEM0622

This is the full fat version.

Submitted by KARABEL

Submitted by MISSEB1986

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Submitted by IRON__GIRL

Submitted by DINDIN8582

Lower Carb Dessert

Submitted by LAB012189

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Submitted by BIPOLARPRINCESS

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Submitted by BIKINIBY06

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This common North African dish is also served in southern Spain and Italy. Often it's made as a stew because the region's farm-raised chickens require long cooking to become tender. This version is quicker because chickens in American supermarkets are more tender. Lightly blanching the olives brings out the true flavor of the fruit by removing the briny overtones. (However, blanching is optional and I use garlic stuffed olives.)


Recipe from myrecipes.com

Submitted by GEMIDEVI

These muffins, made with coconut flour and sweetened with pure maple syrup, are low-carb, low sodium and low-sugar. Packed with Vitamin A, these carrot muffins are a great replacement for traditional carrot cake!

Submitted by RSTRATHDEE

Delicious pizza's made on portabella mushrooms instead of bread. Very very good! and low carb.

Submitted by PG8595

Submitted by THECOUPONQUEEN

Based on my understanding of the weigh station eating plan, I count 1 cup of soup as 1 protein and 2 veggies

Submitted by NRVLAURA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

I was craving a juicy fat burger and nothing better then cheese oozing out everywhere. So I had to come up with a recipe that gave me a fat burger that would satisfy my craving without all the calories! Enjoy

Submitted by SHELBSYD

Traditionally deep fried, this has all the great toastyness without the negatives of fried food.

Simple and easy, this is usually topped with a little salsa, but I've always prefered it plain.

So simple, it is easy to dress it up with avocado or whatever you like.

**It is possible to cheat and buy premade tostadas, although I cannot say what the change in calories or taste would be***

Submitted by AVEGA83

I can't eat dairy or grains, so I'm always looking for ways to make yummy dinners that don't feel like they are missing anything.

Submitted by TUBBIETILLY

Flourless, Low sodium,low carb, high fiber pancakes

Submitted by AMYUHJA

I created this recipe because my boyfriend and I are trying to cut carbs and add more veggies to our diet.

Submitted by NYCSUZ

Submitted by DEY101

About 2.5g Net Carbs per serving.

Serve with cauliflower fried "rice".

Submitted by DEY101

Easy Slow Cooker Recipe

Submitted by ROOSTER19

Fast and healthy for an elegant summer lunch or dinner. Add crusty wheat baguette if you like.

Submitted by FITNESSFOODIE

Only 1.1 Net Carbs each!

Submitted by DEY101

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

Submitted by POLARBEARSCAT

Soy Free, Low Calorie, Low Fat, Low Carbohydrate

Submitted by ICANRUN26-2

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

I throw these together every time I am a little strapped for time. It is always a huge hit with my family. :)
NOTE: The jalapeno gives it a spicy kick, if you are sensitive to spicy feel free to not use any.

Submitted by MESAMA

A dairy and grain free faux-lasanga that can be friendly for Fat Flush or a modified Paleo diet.

Submitted by TUBBIETILLY

Created from some great lean sausage and veggies from the CSA . This was one pound of very lean hot sausage and I had trouble finding an accurate count for it, but it was all tasty when mixed together. Please feel free to substitute your choice of veggies.

Submitted by -LINDA_S

extra low fat, made with splenda

Submitted by SAD0416

Easy Summer Recipe.

Submitted by THAISSA

Dukan Diet Stage 1. Great for Diabeties

Submitted by HONESTGOOFY

The nutritional information on these cookies is slightly off. The fiber count should be much higher as I believe coconut is about 40% fiber.

Submitted by HETOAME

Low calorie, low fat, low carb, full flavor!

Submitted by BCMAPBJ

Great quick on the go breakfast. Cut in half and either share it or save it for the next day! Add mushrooms if you wish, use soy cheese or even silken tofu for a vegan version.

Submitted by WICKEDGOODYARN

Submitted by EMCWILL0

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Submitted by AROCKWELL

Submitted by GIRLYMOM2

Submitted by DEY101

Use the mushroom as your crust!!! Mmmmm!
Skip the pepperoni to make these vegetarian!

Submitted by MESAMA

Submitted by JUSTLYNDY

At our house we love pizza! We would probably have it everyday (but then we couldn't walk) So instead of totally cutting out our favorite food all together, which will for sure lead to doom, we try to find better ways to have it. This was one of our most successful and can be adapted to your favorite topping in just a jiffy.

Submitted by LORILYNN64

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.

Submitted by SBARR1313

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Submitted by GEORGIA1959

A delicious recipe I found on here years ago that I have modified to meet a grain-free/dairy-free diet.

Submitted by KYLERZMOM

yummy. can be served with or without rice, which is not included in the nutritional information

Submitted by ALLYGATOR

Submitted by CHAT00CHAT

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

You and eat 1/6th of this pie for 1 weight watcher point!!!

Submitted by DENAFISHER6

This is a quick and delicious dessert if you have an ice cream maker. Makes 4 VERY generous servings or 6 more portion-controlled ones.

Submitted by CHRIS2365

Submitted by ANNCOPPLER

A spicy Cajun twist to the familiar Caesar Salad.

Submitted by LILPUP

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Quiche the Oxygen Way!

Submitted by LINDYFIT

Submitted by MAMAOF3KIDDIES

Submitted by SILVERBROOK

Submitted by ZOROBABEL

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON