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Bahama Mama Poultry

(7 Recipes) Created by NEWCASTLE7B

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by CARANA

Carbs: 21.1g | Fat: 1.3g | Fiber: 1.4g | Protein: 27.2g | Calories: 230.1
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
(no ratings)

recipe adapted from eatingwell.com

Submitted by NEWCASTLE7B

Carbs: 20.9g | Fat: 9.7g | Fiber: 3.6g | Protein: 25.4g | Calories: 273.3
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Very Good 4.3/5
(6 ratings)

Beans, Rice and Chicken. Low Fat and Zesty!

Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Very Good 4.5/5
(2 ratings)

1lb extra lean ground turkey
1 cup Nonfat Cottage Cheese
1 Egg
1/2 Cup Chopped Onion
1 Clove Garlic (chopped)
3/4 Cup Kraft 2% Shredded Cheddar Cheese
2 Tbsp Worcestershire Sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 Slices of Tomato

Submitted by NEWCASTLE7B

Carbs: 8.8g | Fat: 8g | Fiber: 0.5g | Protein: 22.7g | Calories: 172.9
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