Yummy Lo-cal Sandwiches
(Recipe Collection)

17 Recipes Created by BRENDAGAIL9

I can eat a sandwich for any meal and I love that these are all low calorie.

Recipes in this Collection

Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Homemade Tuna Salad Sandwich
Very Good 4.5/5
(2 ratings)
Homemade Tuna Salad Sandwich

I just made this up one day throwing some things together. it turned out pretty awesome!Submitted by ZOMBIEGRACE

Carbs: 4.3g | Fat: 0.9g | Fiber: 0g | Protein: 28.1g | Calories: 150.9
Ricotta Sandwich Filling
Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by GABBEEE

Carbs: 5g | Fat: 3.5g | Fiber: 0.1g | Protein: 4.7g | Calories: 67.8
Hot Salsa Sandwich
Very Good 4.0/5
(1 rating)
Hot Salsa Sandwich

Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread. Submitted by 53PINKROSES

Carbs: 32.4g | Fat: 3.8g | Fiber: 5.4g | Protein: 8.9g | Calories: 189.1
almond sandwich cake, with peaches or nectarine
(no ratings)
almond sandwich cake, with peaches or nectarine

Submitted by NOORZAZA

Carbs: 27.8g | Fat: 10.5g | Fiber: 2.5g | Protein: 8.5g | Calories: 230.9
Miniature Turkey Sandwich
(no ratings)
Miniature Turkey Sandwich

Miniature Turkey Sandwiches these days are HOT!

They’re awsome. Just get some cocktail bread, throw some Turkey and cheese on there, microwave for 30 seconds and you have a Miniature Turkey Sandwich.

Get creative and make a different one every day, turkey, cream cheese & cucumber is great cold.

If the sandwich doesn’t look all that small in the photo, keep in mind that the plate is miniature too.

Taken from: http://turkeysandwichneal.wordpress.com/2009/02/
Submitted by BACKYARDIGANMOM

Carbs: 10.6g | Fat: 8.8g | Fiber: 1.1g | Protein: 8.8g | Calories: 159.6
Easy Chicken Salad Sandwich
Incredible! 5.0/5
(1 rating)
Easy Chicken Salad Sandwich

Quick and easy way to make a chicken salad sandwich.Submitted by JULIEBEAN420

Carbs: 22.7g | Fat: 7.4g | Fiber: 2.7g | Protein: 23.7g | Calories: 232.9
Sandwich Rolls
(no ratings)
Sandwich Rolls

I found this recipe off of allrecipes.com. I just tweeked the recipe to be less fattening. These buns are soooo good! Thankyou user SEEFREE!! I love that it's made for a bread machine, so you don't have to do the hard work.Submitted by JEYRING

Carbs: 31.5g | Fat: 1.6g | Fiber: 0.9g | Protein: 5.6g | Calories: 165
favorite cheddar sandwich
(no ratings)
favorite cheddar sandwich

finding a wheat sandwich bun at only 80 calories makes me very happy =)Submitted by DANDELION_WINGS

Carbs: 22.2g | Fat: 10.1g | Fiber: 5.9g | Protein: 12.3g | Calories: 209.1
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Guiltless Chicken Salad
Very Good 4.3/5
(44 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
This recipe has been marked private.
This recipe has been marked private.
BBQ Steak Wrap
Very Good 4.0/5
(188 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=119349