This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

High in calcium and very yummy

Submitted by TWINMOM143

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Ready in just 20 minutes.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Using brown rice will give you lasting energy.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A low-fat, heart healthy version of this traditional comfort food.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG