Breakfast is . . .

Breakfast is . . .
(Recipe Collection)

27 Recipes Created by NYX773

. . . the most important meal of the day

Recipes in this Collection

Chocolate Peanut Butter Breakfast Bar
(no ratings)
Chocolate Peanut Butter Breakfast Bar

This breakfast bar and a glass of skim milk are a great way to start the day! Feel free to adjust the amount of cocoa to match your chocolate taste!Submitted by ENGINEERMOM

Carbs: 38.8g | Fat: 10g | Fiber: 4.1g | Protein: 9.5g | Calories: 265
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(108 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Fruit & Yogurt Breakfast Parfait
Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by ESKIDTC

Carbs: 40.2g | Fat: 8.8g | Fiber: 6.1g | Protein: 16.7g | Calories: 292.3
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Pumpkin Carrot Muffins
Very Good 4.1/5
(19 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Single Serving Applesauce Oatmeal Bran muffin
Very Good 4.8/5
(5 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
HeALTHY BREAKFAST BAR
Very Good 4.0/5
(1 rating)
HeALTHY BREAKFAST BAR

Submitted by CATHYAZ5

Carbs: 27.9g | Fat: 3g | Fiber: 2.5g | Protein: 41.1g | Calories: 142.8
Lemon Yogurt Pancakes
(no ratings)
Lemon Yogurt Pancakes

Light & Tasty Pancakes with lemon & nutmeg flavorSubmitted by KARENMON

Carbs: 15.9g | Fat: 4.4g | Fiber: 0.5g | Protein: 3.6g | Calories: 118.1
My Bircher
Incredible! 5.0/5
(1 rating)
My Bircher

This is yum and quick in the morning:)Submitted by ANAJAK

Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
Whole Wheat Pancakes With Yogurt
Very Good 4.0/5
(3 ratings)
Whole Wheat Pancakes With Yogurt

Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and keep them in ziplock bags.Submitted by S318830

Carbs: 52g | Fat: 4.4g | Fiber: 4.1g | Protein: 12.6g | Calories: 291.5
Pumpkin Pie Slow Cooker Crockpot Oatmeal
O.K. 2.9/5
(7 ratings)
Pumpkin Pie Slow Cooker Crockpot Oatmeal

I made this recipe tonight and will enjoy it in the morning!Submitted by RADISH4EVER

Carbs: 37.5g | Fat: 2.8g | Fiber: 5.9g | Protein: 5.8g | Calories: 191.2
Quinoa Banana Pudding
Good 3.0/5
(10 ratings)
Quinoa Banana Pudding

for breakfastSubmitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Quinoa Oatmeal for Two
(no ratings)
Quinoa Oatmeal for Two

Serves 2
To ease the morning rush, mix the dry ingredients the night before. This is a great cereal mix to keep on hand.Submitted by EVIE_M

Carbs: 61.5g | Fat: 7.6g | Fiber: 9.6g | Protein: 13.5g | Calories: 345
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=11966