Elaine's Book of Best SP Recipes

Elaine's Book of Best SP Recipes
(Recipe Collection)

76 Recipes Created by EBLOOMING

My goal is to have healthy lower calorie recipes that will enhance my healthy lifestyle & that my family will love. Now that is a combination that will change the USA!!!

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Great beef recipe that Sharma will love...and of course the family.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

Cookbook creator says:
Seafood Scallops..7/22/09Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
squash cassarol
(no ratings)
squash cassarol

Cookbook creator says: Zuchinni Hot DishSubmitted by MOETIM

Carbs: 15.7g | Fat: 7.9g | Fiber: 0.8g | Protein: 3.4g | Calories: 143.7
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Fajita seasoning homemade
Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Cookbook creator says: GREAT FOR SIDE DISH (LIKE RICE A RONI).

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(487 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: Linguine with beans & spinach sounds very good...will try later.Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

Cookbook creator says: It had lots of raves!! Mostly 5 star!!!

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

Cookbook creator says: To try later.Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Spicy Zucchini Casserole
Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

Submitted by GEMNDRUFF

Carbs: 15.2g | Fat: 1.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 102.2
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: Love those Sweet Potato Fries!!Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Chicken Curry
Very Good 4.0/5
(56 ratings)
Chicken Curry

Cookbook creator says: Good curry dish!! Not too much curry ... brown rice and white meat. I added Yukon Gold potatosSubmitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Cookbook creator says: Mushroom low solium SoupSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Cookbook creator says: Low Sodium... Use low sodium chicken broth. Good but don't leave it cooking in the crockpot overnight. I did and the veggies are too soft.Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Cookbook creator says: Little PizzasSubmitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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