SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

lhlady517 fish recipes

(20 Recipes) Created by LHLADY517

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by LHLADY517

Carbs: 5.6g | Fat: 4.4g | Fiber: 0.8g | Protein: 16.2g | Calories: 134
(no ratings)

Submitted by LHLADY517

Carbs: 27.4g | Fat: 6.7g | Fiber: 4.9g | Protein: 22.4g | Calories: 251.1
(no ratings)

Submitted by LHLADY517

Carbs: 19.1g | Fat: 5.5g | Fiber: 1.6g | Protein: 10g | Calories: 165.2
(no ratings)

Submitted by LHLADY517

Carbs: 1.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 9.7g | Calories: 75.4
(no ratings)

Submitted by LHLADY517

Carbs: 7.5g | Fat: 12.5g | Fiber: 1.1g | Protein: 13.5g | Calories: 197.8
(no ratings)

I used the GF grill, so didn't use oil.

Submitted by LHLADY517

Carbs: 2.2g | Fat: 8g | Fiber: 0.2g | Protein: 23.9g | Calories: 181.7
(no ratings)

Instead of following the recipe I found, I made adjustments and ended up with this. DH loved it.
We had it on spaghetti (not included in nutritional information).

Submitted by LHLADY517

Carbs: 13.1g | Fat: 6.6g | Fiber: 1.9g | Protein: 17g | Calories: 175.2
(no ratings)

Submitted by LHLADY517

Carbs: 32.8g | Fat: 15.4g | Fiber: 1.5g | Protein: 27.8g | Calories: 388.6
(no ratings)

I needed to use up the bits and pieces that were in my freezer.

Submitted by LHLADY517

Carbs: 19.2g | Fat: 7.6g | Fiber: 2g | Protein: 40.4g | Calories: 308.6
(no ratings)

Served over a bed of rice. (rice not included in nutrition information.)

Submitted by LHLADY517

Carbs: 10.7g | Fat: 1.3g | Fiber: 2.2g | Protein: 18.1g | Calories: 112
Incredible! 5.0/5
(1 rating)

Just wanted what I eat so I don't have to enter the individual amounts every time.

Submitted by LHLADY517

Carbs: 18.3g | Fat: 11.6g | Fiber: 4.5g | Protein: 27.8g | Calories: 266.1
(no ratings)

Submitted by LHLADY517

Carbs: 14.9g | Fat: 11.2g | Fiber: 4.1g | Protein: 29.4g | Calories: 281.5
(no ratings)

Submitted by LHLADY517

Carbs: 4.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 21.8g | Calories: 132.1
(no ratings)

We had this with egg noodles (not included in calorie count).

Submitted by LHLADY517

Carbs: 5g | Fat: 3.4g | Fiber: 1.7g | Protein: 13.7g | Calories: 106.3
(no ratings)

served over spaghetti (not included in nutritional information) and with petite peas.

Submitted by LHLADY517

Carbs: 7.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 11.2g | Calories: 88.3
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
(no ratings)

another one from: http://recipes.womenshealthmag.com/Recipe/pasta-with-shellfish-and-mushrooms.aspx that I want to try.

Submitted by LHLADY517

Carbs: 49.9g | Fat: 8.9g | Fiber: 3.6g | Protein: 41.2g | Calories: 445.1
Incredible! 5.0/5
(2 ratings)

This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.

Submitted by KELDRA1

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.7g | Protein: 14.4g | Calories: 159.6
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(492 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=12002