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Defiant's Delectables

Defiant's Delectables

(68 Recipes) Created by DEFIANTVEGAN

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(139 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Very Good 4.4/5
(7 ratings)

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
(no ratings)

Nice casserole type dish for lunch or dinner. Very few itemsrequired. High protein due to the quinoa and very healthy yet appetizing.

Carbs: 73.1g | Fat: 18.2g | Fiber: 13.1g | Protein: 26.9g | Calories: 408.2
Greek-Style Quinoa Burgers
Good 3.7/5
(3 ratings)

Meatless and incorporates superfoods with bold flavors.

Submitted by GETSTARTED21

Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
Very Good 4.0/5
(1 rating)

Moosewood Cookbook Adaptation

Submitted by LINDAJC

Carbs: 32g | Fat: 13.6g | Fiber: 7.6g | Protein: 10.3g | Calories: 275.7
Tomatoe Eggplant Bruschetta
(no ratings)

YUMM-O!!! This is baked eggplant and french pesto bread with tomatoe basil and onion salad.

Submitted by NADIAK

Carbs: 38g | Fat: 20.1g | Fiber: 7.4g | Protein: 7.3g | Calories: 348.6
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Defiant's Vegan Mixed Berry Crumble
(no ratings)

Was Craving something with fruit so I whipped this out. enjoy!

Submitted by DEFIANTVEGAN

Carbs: 97.3g | Fat: 1.5g | Fiber: 7g | Protein: 4.8g | Calories: 360.7
Vegan Whole Wheat Muffins
(no ratings)

Submitted by DEFIANTVEGAN

Carbs: 34.7g | Fat: 16.2g | Fiber: 3.7g | Protein: 4.6g | Calories: 285.7
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Cookbook creator says: I can swap out the egg and add tofu to make it vegan. =o )

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar.

Submitted by DAKOTANMISTY

Carbs: 49g | Fat: 1.4g | Fiber: 7.4g | Protein: 12.7g | Calories: 257.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: just remove the bacon or add a vegan bacon to recipe.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(243 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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