Defiant's Delectables

Defiant's Delectables
(Recipe Collection)

68 Recipes Created by DEFIANTVEGAN

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Ethiopian Azifa
Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
Yvone's Quinoa Spinach Stuffed Portobello Mushrooms
(no ratings)
Yvone's Quinoa Spinach Stuffed Portobello Mushrooms

Nice casserole type dish for lunch or dinner. Very few itemsrequired. High protein due to the quinoa and very healthy yet appetizing.

Carbs: 73.1g | Fat: 18.2g | Fiber: 13.1g | Protein: 26.9g | Calories: 408.2
Greek-Style Quinoa Burgers
Good 3.7/5
(3 ratings)
Greek-Style Quinoa Burgers

Meatless and incorporates superfoods with bold flavors.Submitted by GETSTARTED21

Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
Tabouli
Very Good 4.0/5
(1 rating)
Tabouli

Moosewood Cookbook AdaptationSubmitted by LINDAJC

Carbs: 32g | Fat: 13.6g | Fiber: 7.6g | Protein: 10.3g | Calories: 275.7
Tomatoe Eggplant Bruschetta
(no ratings)
Tomatoe Eggplant Bruschetta

YUMM-O!!! This is baked eggplant and french pesto bread with tomatoe basil and onion salad. Submitted by NADIAK

Carbs: 38g | Fat: 20.1g | Fiber: 7.4g | Protein: 7.3g | Calories: 348.6
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Defiant's Vegan Mixed Berry Crumble
(no ratings)
Defiant's Vegan Mixed Berry Crumble

Was Craving something with fruit so I whipped this out. enjoy! Submitted by DEFIANTVEGAN

Carbs: 97.3g | Fat: 1.5g | Fiber: 7g | Protein: 4.8g | Calories: 360.7
Vegan Whole Wheat Muffins
(no ratings)
Vegan Whole Wheat Muffins

Submitted by DEFIANTVEGAN

Carbs: 34.7g | Fat: 16.2g | Fiber: 3.7g | Protein: 4.6g | Calories: 285.7
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: I can swap out the egg and add tofu to make it vegan. =o )

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Strawberry, Blueberry, Bananna with wheat germ smoothie
(no ratings)
Strawberry, Blueberry, Bananna with wheat germ smoothie

This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar.Submitted by DAKOTANMISTY

Carbs: 49g | Fat: 1.4g | Fiber: 7.4g | Protein: 12.7g | Calories: 257.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: just remove the bacon or add a vegan bacon to recipe.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Nutritional Yeast
Very Good 4.4/5
(11 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(251 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=120722