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salads
(22 Recipes) Created by NOMOREYOYO1
Recipes in this Collection
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cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessert Submitted by VAF123 Carbs: 88.1g | Fat: 13.1g | Fiber: 2g | Protein: 97.8g | Calories: 823.2
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Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers! Submitted by 1KOKOMO1 Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
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Cookbook creator says: Try as a topping for meats; not so good as a salad Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet). Submitted by SHISHYCAT Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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Great side to any dish. Submitted by BMCB42 Carbs: 7.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 2g | Calories: 36.2
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All the things you crave in one - creamy, crunchy, salty & sweet! Submitted by SUZMOMOF3 Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
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This recipe has been marked private.
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I've never found a person who didn't love it..... Carbs: 16.7g | Fat: 27.7g | Fiber: 2.5g | Protein: 2g | Calories: 310.7
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Submitted by WILDTHING42 Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
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Submitted by LEPRECHAUN0610 Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
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Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
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Make sure you use really fresh tomatoes Submitted by GEEKYPOET Carbs: 3.6g | Fat: 10.9g | Fiber: 0.5g | Protein: 6.7g | Calories: 140.9
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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