More Recipe Collections
soups
(20 Recipes) Created by NOMOREYOYO1
Recipes in this Collection
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My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper! Submitted by CEATON84 Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
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My entire family loves this recipe. It's wonderful on a cold day. Submitted by SHELMIKLIS Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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A soup that is very filling and full of taste. Submitted by WITTSEND Carbs: 32.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 19.4g | Calories: 280.4
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I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown Submitted by MODESTA Carbs: 25.7g | Fat: 6.2g | Fiber: 5g | Protein: 8.8g | Calories: 191.1
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Beef, Barley, Veggies, and Lentils! Submitted by TIFFANYWARD Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
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Cabbage soup, I love this and it fills me up before my meal Submitted by COVERMEYA Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
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Easy and very thick! Submitted by SHARONGD Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
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A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. Carbs: 22.7g | Fat: 0.8g | Fiber: 7.8g | Protein: 20.4g | Calories: 170.9
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Cookbook creator says: I used instant brown rice instead of noodles Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
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Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup. Submitted by KHMTGE Carbs: 65.6g | Fat: 0.4g | Fiber: 20.6g | Protein: 18.9g | Calories: 289.2
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter. Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Submitted by BLACKDOVE5 Carbs: 19.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 104.3
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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