Cooked chicken leftovers make fast and tasty curry

Submitted by LAZRIA

Submitted by JENNSPEEPS

This is a delicious dish with a lot of flavor.

From good housekeeping magazine. Changed recipe to make it lighter. Easy 30 minute meal

Submitted by FITFOR50NOW

I was looking for something I had on hand and this is what I came up with. It was very good.

Submitted by TRAINLADY1107

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Ready in just 20 minutes.

Submitted by POLLYHIDALGO

This healthy, hearty salad is packed full of fruit AND vegetables.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

These add a hearty side to any meal.

94 cals each

Submitted by DREAMERZZZ

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This is a family favorite!

Submitted by DANITHOM25

Submitted by LINJEN

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by TRAINLADY1107

This version includes soy milk in the recipe

Submitted by TRAINLADY1107

Easy

Submitted by TRAINLADY1107

blended coffee drink

Submitted by KEHWIE

Submitted by TRAINLADY1107

Manicotti is filling and delicious! My secret ingredients are nutmeg, ginger and cinnamon.

Submitted by USAFCOLLINS5

Even though I'm not a huge fan of dairy products, they can be a helpful way to start working towards eating less meat. I created this recipe after a special request from a Personal Chef Services client, and it's a big hit with her family. Yes, you can use bottled spaghetti sauce, but it's so easy to make a basic sauce from scratch with higher quality ingredients and it gives you something to do while the water boils for the pasta, so it's worth a little extra work.

Submitted by FORMFITATX

Submitted by SPECIAL4ME

Spinach and Ricotta cheese stuff manicotti

Submitted by TEHJER_

Vegetarian dish that uses 1/2 zuchinni and tomato as the shells.

Submitted by ATLBUCKEYEGIRL

Submitted by TRAINLADY1107

Nice way to have green beans

Submitted by TRAINLADY1107

Very good

Submitted by TRAINLADY1107

Submitted by TRAINLADY1107

SERVES 4
PREP TIME: 20 Minute(s)
COOK TIME: 12 Minute(s)

Submitted by TRAINLADY1107

Easy recipe when a low calorie salad is required and you want to opt for something other than a tossed salad

Submitted by TRAINLADY1107

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This is a great way to use those bananas no one will eat because they've begun to brown. I used a recipe that called for a lot more fat and sugar, so I gave this a chance as an experiment and the results were EXTREMELY Satisfying!

Submitted by DEEDS1313

Low Fat from Heart Healthy Bisquit

Submitted by TRAINLADY1107

Submitted by TRAINLADY1107

Made with Heart Smart Bisquick

Submitted by TRAINLADY1107

Very simple and tasty

Submitted by GEOMEL1

Submitted by TRAINLADY1107

A delicious way to start a meal!

Submitted by DSTENORE

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Old family favorite modified

Submitted by MEEJVAJ

Submitted by TRAINLADY1107