Joy's Family Favourites
(Recipe Collection)

12 Recipes Created by JNSCARFE

Recipes in this Collection

Spanish Rice
(no ratings)
Spanish Rice

Submitted by JNSCARFE

Carbs: 16.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 2.1g | Calories: 78.5
Low Sodium Fresh Tomato Salsa
Very Good 4.0/5
(1 rating)
Low Sodium Fresh Tomato Salsa

Submitted by JNSCARFE

Carbs: 4.2g | Fat: 3.7g | Fiber: 1g | Protein: 0.7g | Calories: 48.2
Simply Delicious Potato Salad #2
Very Good 4.0/5
(1 rating)
Simply Delicious Potato Salad #2

Submitted by TRACEYTHATCHICK

Carbs: 35.8g | Fat: 6.1g | Fiber: 2.5g | Protein: 4.7g | Calories: 140.3
Hummus
(no ratings)
Hummus

From MichaelSubmitted by JNSCARFE

Carbs: 3.1g | Fat: 0.7g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.1
Spicy Chili
(no ratings)
Spicy Chili

Submitted by JNSCARFE

Carbs: 3.2g | Fat: 3.6g | Fiber: 0.5g | Protein: 7.4g | Calories: 81
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by JNSCARFE)
(no ratings)
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by JNSCARFE)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by JNSCARFE

Carbs: 4.6g | Fat: 4.4g | Fiber: 1.4g | Protein: 6.1g | Calories: 79.7
MAKEOVER:  Flaxseed, Wheat, and Bran Muffins (by JNSCARFE)
(no ratings)
MAKEOVER: Flaxseed, Wheat, and Bran Muffins (by JNSCARFE)

High fiber, healthy breakfast muffin.Submitted by JNSCARFE

Carbs: 21g | Fat: 1.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 91.8
Raspberry Banana Smoothie
(no ratings)
Raspberry Banana Smoothie

This Raspberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Submitted by JNSCARFE

Carbs: 34.9g | Fat: 0.7g | Fiber: 5.8g | Protein: 11.7g | Calories: 183.6
One Minute Microwave Muffin
(no ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by JNSCARFE

Carbs: 25.5g | Fat: 4.5g | Fiber: 5g | Protein: 19.9g | Calories: 209
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Tofu Asian Dressing
(no ratings)
Tofu Asian Dressing

Submitted by JNSCARFE

Carbs: 1g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 11.2
Roast Veggies w/ Pasta and Goat Cheese
(no ratings)
Roast Veggies w/ Pasta and Goat Cheese

Submitted by JNSCARFE

Carbs: 37.1g | Fat: 9g | Fiber: 1.3g | Protein: 10.7g | Calories: 269.3
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