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Joy's Family Favourites

(12 Recipes) Created by JNSCARFE

Recipes in this Collection

(no ratings)

Submitted by JNSCARFE

Carbs: 16.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 2.1g | Calories: 78.5
Very Good 4.0/5
(1 rating)

Submitted by JNSCARFE

Carbs: 4.2g | Fat: 3.7g | Fiber: 1g | Protein: 0.7g | Calories: 48.2
Very Good 4.0/5
(1 rating)

Submitted by TRACEYTHATCHICK

Carbs: 35.8g | Fat: 6.1g | Fiber: 2.5g | Protein: 4.7g | Calories: 140.3
(no ratings)

From Michael

Submitted by JNSCARFE

Carbs: 3.1g | Fat: 0.7g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.1
(no ratings)

Submitted by JNSCARFE

Carbs: 3.2g | Fat: 3.6g | Fiber: 0.5g | Protein: 7.4g | Calories: 81
(no ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by JNSCARFE

Carbs: 4.6g | Fat: 4.4g | Fiber: 1.4g | Protein: 6.1g | Calories: 79.7
(no ratings)

High fiber, healthy breakfast muffin.

Submitted by JNSCARFE

Carbs: 21g | Fat: 1.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 91.8
(no ratings)

This Raspberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by JNSCARFE

Carbs: 34.9g | Fat: 0.7g | Fiber: 5.8g | Protein: 11.7g | Calories: 183.6
(no ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by JNSCARFE

Carbs: 25.5g | Fat: 4.5g | Fiber: 5g | Protein: 19.9g | Calories: 209
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Submitted by JNSCARFE

Carbs: 1g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 11.2
(no ratings)

Submitted by JNSCARFE

Carbs: 37.1g | Fat: 9g | Fiber: 1.3g | Protein: 10.7g | Calories: 269.3
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