Smoothies for Breakfast
(Recipe Collection)

8 Recipes Created by SAHAKANOUCH

Recipes in this Collection

Honey Banana Tofu Smoothie
Very Good 4.0/5
(1 rating)
Honey Banana Tofu Smoothie

Submitted by EAGLES17

Carbs: 29.5g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 152.7
Strawberry Tofu Smoothie
(no ratings)
Strawberry Tofu Smoothie

I don't have a blender or food processor, so mine was really chunky.Submitted by LOVMELOVMYCATS

Carbs: 34.2g | Fat: 1.2g | Fiber: 2.7g | Protein: 4.9g | Calories: 163.6
Orange tofu smoothie  Version 1
(no ratings)
Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!Submitted by SPARKEYES

Carbs: 10.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 10.4g | Calories: 106.4
Tofu Fruit Smoothie
(no ratings)
Tofu Fruit Smoothie

Submitted by MMACCAGNONE

Carbs: 23.4g | Fat: 4.3g | Fiber: 5.9g | Protein: 5.5g | Calories: 145.3
Orange-Banana-Blueberry Tofu Smoothie
(no ratings)
Orange-Banana-Blueberry Tofu Smoothie

The perfect way to get in your carbs and protein in a delicious, healthy shake!Submitted by EAGLES17

Carbs: 24.4g | Fat: 2g | Fiber: 2.3g | Protein: 3.9g | Calories: 123.6
Cilantro Berry Smoothie
(no ratings)
Cilantro Berry Smoothie

Adding tofu makes it stick to your ribs so you don't crash halfway through the morning.Submitted by SAHAKANOUCH

Carbs: 31.9g | Fat: 2.7g | Fiber: 3.7g | Protein: 6.5g | Calories: 169.7
Yogurt & Tofu Smoothie
(no ratings)
Yogurt & Tofu Smoothie

Submitted by SAHAKANOUCH

Carbs: 35.7g | Fat: 1.6g | Fiber: 2.4g | Protein: 13.5g | Calories: 207.9
Mocha Tofu Smoothie
(no ratings)
Mocha Tofu Smoothie

Zing!Submitted by SAHAKANOUCH

Carbs: 41.9g | Fat: 3.2g | Fiber: 3.2g | Protein: 10.8g | Calories: 229.9
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