SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies for Breakfast

(8 Recipes) Created by SAHAKANOUCH

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by EAGLES17

Carbs: 29.5g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 152.7
(no ratings)

I don't have a blender or food processor, so mine was really chunky.

Submitted by LOVMELOVMYCATS

Carbs: 34.2g | Fat: 1.2g | Fiber: 2.7g | Protein: 4.9g | Calories: 163.6
Orange tofu smoothie  Version 1
(no ratings)

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

Submitted by SPARKEYES

Carbs: 10.1g | Fat: 2.3g | Fiber: 0.5g | Protein: 10.4g | Calories: 106.4
(no ratings)

Submitted by MMACCAGNONE

Carbs: 23.4g | Fat: 4.3g | Fiber: 5.9g | Protein: 5.5g | Calories: 145.3
(no ratings)

The perfect way to get in your carbs and protein in a delicious, healthy shake!

Submitted by EAGLES17

Carbs: 24.4g | Fat: 2g | Fiber: 2.3g | Protein: 3.9g | Calories: 123.6
(no ratings)

Adding tofu makes it stick to your ribs so you don't crash halfway through the morning.

Submitted by SAHAKANOUCH

Carbs: 31.9g | Fat: 2.7g | Fiber: 3.7g | Protein: 6.5g | Calories: 169.7
(no ratings)

Submitted by SAHAKANOUCH

Carbs: 35.7g | Fat: 1.6g | Fiber: 2.4g | Protein: 13.5g | Calories: 207.9
(no ratings)

Zing!

Submitted by SAHAKANOUCH

Carbs: 41.9g | Fat: 3.2g | Fiber: 3.2g | Protein: 10.8g | Calories: 229.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=122158