Recipe Collections
 

Fast Dinners

(15 Recipes) Created by SAHAKANOUCH

Recipes in this Collection

Very Good 4.2/5

Cookbook creator says: Chris adores this.

Submitted by AUTUMNESF

Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3

Kedgeree is a dish created by British colonies that combined curry with their much loved kippers. This version is super-quick, whole grain and surprisingly good.

Submitted by CONNECTED1

Carbs: 31.3g | Fat: 12.8g | Fiber: 2.3g | Protein: 13.5g | Calories: 300.2

Zero fat borscht that is easy peasy to prepare! Added bonus of a little protein by pureeing kidney beans into the mix.

Submitted by MEGABOMB

Carbs: 26.8g | Fat: 0.5g | Fiber: 7.1g | Protein: 4.9g | Calories: 125.5
Quick Beef Burgundy
Incredible! 5.0/5

Submitted by MAMA2NASHES

Carbs: 8.6g | Fat: 9g | Fiber: 0.1g | Protein: 19.1g | Calories: 232.4

Submitted by ALIWOLLY

Carbs: 5.9g | Fat: 12.9g | Fiber: 1.8g | Protein: 39.4g | Calories: 319.4

Submitted by MSWIZARD

Carbs: 13.8g | Fat: 5.7g | Fiber: 1.1g | Protein: 14.2g | Calories: 172.2
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Rustic Italian Tortellini Soup
Very Good 4.8/5

Cookbook creator says: Super Fast and Tasty! Both of us thought this was excellent!

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Scallops in white wine sauce with whole wheat linguine
Very Good 4.5/5

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
Very Good 4.6/5

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9

Submitted by SAHAKANOUCH

Carbs: 57g | Fat: 8.7g | Fiber: 2.8g | Protein: 12.2g | Calories: 362.8

Submitted by SAHAKANOUCH

Carbs: 49.6g | Fat: 1g | Fiber: 3.7g | Protein: 25.3g | Calories: 311.1

Submitted by SAHAKANOUCH

Carbs: 10.1g | Fat: 9.8g | Fiber: 2g | Protein: 24.8g | Calories: 232
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