Favorite Healthier Family Foods
(Recipe Collection)

10 Recipes Created by RUTHWHIT

Recipes in this Collection

Easy Lasagna
Very Good 4.5/5
(2 ratings)
Easy Lasagna

This lasagna does not require you cook the noodles before hand. It's easy to make and tastes really yummy! Submitted by BIRDBYBIRD09

Carbs: 51g | Fat: 15g | Fiber: 7.4g | Protein: 27g | Calories: 439.8
Judi's Cucumber Guacamole Salad
Very Good 4.7/5
(6 ratings)
Judi's Cucumber Guacamole Salad

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.Submitted by JUDI_CUTIE

Carbs: 5.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.2g | Calories: 52.4
Honey Wheat Pizza Crust
Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Mediterranean Grilled Vegetables
Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Spinach Lasagna
Very Good 4.7/5
(3 ratings)
Spinach Lasagna

Yummy in my tummy1Submitted by JEN200411

Carbs: 39.7g | Fat: 7.2g | Fiber: 7.7g | Protein: 20.8g | Calories: 277.2
Cheesy Cauliflower Soup
Very Good 4.5/5
(2 ratings)
Cheesy Cauliflower Soup

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soupSubmitted by JOY_JOY

Carbs: 8.5g | Fat: 6.8g | Fiber: 2.1g | Protein: 6.1g | Calories: 115.9
South Beach Cilantro Mayo
Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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