Fruit and shakes.

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Fruit and shakes.

(10 Recipes) Created by SAPNA.

Recipes in this Collection

Very Good 4.3/5 (89 ratings) Sunshine Fruit Salad Cookbook creator says: Add some fresh fruit to this. Skip the bananas. Submitted by MATCM81 Carbs: 34.6g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 1.5g \| Calories: 135.2	Very Good 4.1/5 (146 ratings) Balsamic Strawberries with Ricotta Cream Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 157
Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3	Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7
Very Good 4.4/5 (69 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.5/5 (50 ratings) A Luscious Fruit Dip This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g \| Fat: 0g \| Fiber: 0.1g \| Protein: 5.9g \| Calories: 37.8
Very Good 4.3/5 (39 ratings) Summer Fresh Fruit Salad - Strawberry/Mango This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g \| Fat: 4.3g \| Fiber: 2.6g \| Protein: 1.2g \| Calories: 110.7	Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1
Very Good 4.0/5 (8 ratings) Traditional Egg Nog What would Christmas be without egg nog? Give it a kick by adding 8 tbsp of rum if you’d like. Carbs: 8.1g \| Fat: 4g \| Fiber: 0g \| Protein: 5.7g \| Calories: 92.7	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=122745

Very Good 4.3/5 (89 ratings) Sunshine Fruit Salad Cookbook creator says: Add some fresh fruit to this. Skip the bananas. Submitted by MATCM81 Carbs: 34.6g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 1.5g \| Calories: 135.2	Very Good 4.1/5 (146 ratings) Balsamic Strawberries with Ricotta Cream Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 157
Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3	Very Good 4.2/5 (173 ratings) Watermelon Blueberry Banana Split A old favorite just got even better! Carbs: 47g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 5.3g \| Calories: 220.7
Very Good 4.4/5 (69 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.5/5 (50 ratings) A Luscious Fruit Dip This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g \| Fat: 0g \| Fiber: 0.1g \| Protein: 5.9g \| Calories: 37.8
Very Good 4.3/5 (39 ratings) Summer Fresh Fruit Salad - Strawberry/Mango This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g \| Fat: 4.3g \| Fiber: 2.6g \| Protein: 1.2g \| Calories: 110.7	Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1
Very Good 4.0/5 (8 ratings) Traditional Egg Nog What would Christmas be without egg nog? Give it a kick by adding 8 tbsp of rum if you’d like. Carbs: 8.1g \| Fat: 4g \| Fiber: 0g \| Protein: 5.7g \| Calories: 92.7	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6