A new take on an old favorite. Packets make for easy cleanup.

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

Submitted by GODESS6042

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Cookbook creator says: This was excellent! I never would have thought that mayo, ranch, and sour cream would make such a delicious dressing! I have having leftovers for lunch today.

Submitted by PIANOMOM33

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Yummy when tomatoes are fresh and ripe

Submitted by LLLENNOX

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by LINJEN

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Serve this on top of a bed of brown rice.

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by KEITHGABLE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Submitted by LORENAVF

This is really good slow cooked.

Submitted by JMPLOVER

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Submitted by LINJEN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Just like Stuffed Peppers only the peppers are already in the mix.

Submitted by MULNER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by KERRYFINE

This side dish has been a staple at our family celebrations for years. I've tried to reduce the calorie and fat in it as much as possible...with limited success. Oh well, I guess this is one of those times when portion control is really the only option!

Submitted by SPARKLY_LIFE

A yummy way to cut the calories, not the tradition.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Ready in just 20 minutes.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by DAMNITJANET40

Submitted by CWESNER21