Jessica's Cookbook of Yumminess
(26 Recipes) Created by JCTHECUTIE09
Recipes in this Collection
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Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
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This is a yummy, easy recipe. I like to freeze it and pull it out the day before I'm ready to cook it. Submitted by TINAT51796 Carbs: 19.9g | Fat: 1.1g | Fiber: 0.1g | Protein: 20.6g | Calories: 170.9
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This is a great low-cal summer salad great with any meal. Juicy and tasty! Submitted by ELATTANZIO Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
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Adapted from WW Mongolian Beef recipe Submitted by KYAHSMUM Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
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NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off! Submitted by SP_STEPF Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
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Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
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A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite! Submitted by JOANIE! Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
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Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice. Submitted by HAPPYTIGER Carbs: 3.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 43g | Calories: 233.7
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I would at least double this for a family meal Submitted by KING*GET*FIT Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
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A stir-fried chicken dish with Thai flavorings Submitted by JESSSXM Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
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http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html Submitted by BLACKDOVE5 Carbs: 54.4g | Fat: 9.8g | Fiber: 6.8g | Protein: 13.6g | Calories: 352.5
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Homemade baked meatloaf. Submitted by SREYNOLDS02 Carbs: 12.1g | Fat: 15.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 267.2
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My husbands recipe! Yummmmyyyy, made with ground turkey. Submitted by GR8FRIENDS Carbs: 9.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 17.1g | Calories: 204.1
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Easy to make, fresh salsa Submitted by PAULBE1 Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
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This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda. Submitted by KARDAR Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
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Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint. Submitted by FIESTYJESS Carbs: 41.4g | Fat: 30g | Fiber: 2.8g | Protein: 79.2g | Calories: 522.9
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A Cool summer salad Submitted by MRSCAROLB2 Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
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Quick and Easy Family Favorite Submitted by ALLIGATORSHEL Carbs: 0.9g | Fat: 7.1g | Fiber: 0.2g | Protein: 33.7g | Calories: 211
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Chicken from the freezer, everything else from the cupboard. Submitted by LEAKAY59 Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
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A quick dinner the whole family will enjoy. Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
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My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better! Submitted by JOEKNEE Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
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Banana bread, madeover with oat bran and love! Submitted by CHENIA Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
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A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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Made with Eggbeaters Submitted by CYNTHIAMCG Carbs: 40.6g | Fat: 14.8g | Fiber: 6.8g | Protein: 23.3g | Calories: 389.4
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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This recipe has been marked private.
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