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Jessica's Cookbook of Yumminess

(26 Recipes) Created by JCTHECUTIE09

Recipes in this Collection

Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Very Good 4.0/5
(1 rating)

This is a yummy, easy recipe. I like to freeze it and pull it out the day before I'm ready to cook it.

Submitted by TINAT51796

Carbs: 19.9g | Fat: 1.1g | Fiber: 0.1g | Protein: 20.6g | Calories: 170.9
Very Good 4.5/5
(13 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.2/5
(11 ratings)

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Incredible! 5.0/5
(6 ratings)

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Incredible! 5.0/5
(1 rating)

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
Incredible! 5.0/5
(2 ratings)

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Carbs: 3.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 43g | Calories: 233.7
Incredible! 5.0/5
(2 ratings)

I would at least double this for a family meal

Submitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Very Good 4.7/5
(14 ratings)

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
Sweet Potato and Black Bean Enchilada
Very Good 4.2/5
(5 ratings)

http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.

Submitted by BLACKDOVE5

Carbs: 54.4g | Fat: 9.8g | Fiber: 6.8g | Protein: 13.6g | Calories: 352.5
Steve's Meatloaf
Very Good 4.5/5
(4 ratings)

Homemade baked meatloaf.

Submitted by SREYNOLDS02

Carbs: 13g | Fat: 13.4g | Fiber: 2.2g | Protein: 39.4g | Calories: 328.5
Very Good 4.7/5
(3 ratings)

My husbands recipe! Yummmmyyyy, made with ground turkey.

Submitted by GR8FRIENDS

Carbs: 9.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 17.1g | Calories: 204.1
Very Good 4.7/5
(10 ratings)

Easy to make, fresh salsa

Submitted by PAULBE1

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
Very Good 4.8/5
(4 ratings)

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.

Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
(no ratings)

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.

Submitted by FIESTYJESS

Carbs: 41.4g | Fat: 30g | Fiber: 2.8g | Protein: 79.2g | Calories: 522.9
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

Quick and Easy Family Favorite

Submitted by ALLIGATORSHEL

Carbs: 0.9g | Fat: 7.1g | Fiber: 0.2g | Protein: 33.7g | Calories: 211
Very Good 4.8/5
(12 ratings)

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
Very Good 4.3/5
(28 ratings)

A quick dinner the whole family will enjoy.

Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
1
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