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Recipe Collections
 

spreads sauces

(15 Recipes) Created by NOMOREYOYO1

Recipes in this Collection

Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.8/5
(46 ratings)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

Good substitute for Vegans looking for gravy

Carbs: 22.1g | Fat: 3.3g | Fiber: 5.1g | Protein: 6.5g | Calories: 136.7
Very Good 4.6/5
(7 ratings)

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Good 3.5/5
(2 ratings)

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.

Submitted by BPEARCH

Carbs: 10.5g | Fat: 1g | Fiber: 2.1g | Protein: 1.8g | Calories: 70.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

One tablespoon of this pumpkin butter can dress up cottage cheese, plain yogurt.....and try this: spread low-fat whipped cream cheese on a slice of toasted light bread...top with 1 Tbsp of pumpkin butter....heavenly!

Submitted by HUNNNYBEE

Carbs: 4.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 20.4
Incredible! 5.0/5
(1 rating)

This is my basic fresh salsa recipe. Nothing fancy, I just throw everything together. It is addicting!

Submitted by MUSICMAMA33

Carbs: 15.6g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.6g | Calories: 68.6
(no ratings)

A healthy alternative to meat-laden spaghetti sauces that is chockful of summer veggies

Submitted by SMILEYRUG

Carbs: 65.7g | Fat: 1.5g | Fiber: 13.3g | Protein: 13.3g | Calories: 312.7
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.6/5
(20 ratings)

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!

Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
(no ratings)

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.

Submitted by STEPFANIER

Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
Tomatillo Salsa Verde
Very Good 4.6/5
(16 ratings)

This prize-winning tomatillo salsa will turn any meal into a fiesta!

Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
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