Spark Recipes Ive tried
(Recipe Collection)

2 Recipes Created by GALNBLUE81

Recipes in this Collection

Slow Cooker Salsa Chicken
Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

Cookbook creator says: This was good. My husband did not seem too happy with it he said it was too cheesy but I liked it. Its really good over rice.Submitted by BLUE9217

Carbs: 16.5g | Fat: 3g | Fiber: 4g | Protein: 22.2g | Calories: 176.1
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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