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Recipe Collections
 

scrumptous soups & stews

(14 Recipes) Created by MISVIK

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Very Good 4.0/5
(5 ratings)

This is a good filling soup.

Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 1.7g | Fiber: 3.8g | Protein: 3.5g | Calories: 74.6
Southwestern Turkey Stew
Very Good 4.6/5
(5 ratings)

Low Fat Crockpot Stew with Ground Turkey!

Submitted by RJK2001

Carbs: 17.1g | Fat: 3.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 144.1
Hamburger Vegetable Barley Soup
Very Good 4.4/5
(5 ratings)

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

Submitted by MODESTA

Carbs: 25.7g | Fat: 6.2g | Fiber: 5g | Protein: 8.8g | Calories: 191.1
Very Good 4.3/5
(3 ratings)

A great cold weather Sunday afternoon soup.

Submitted by **MOJOMOMMA**

Carbs: 44.1g | Fat: 2.2g | Fiber: 17.3g | Protein: 13.5g | Calories: 198.9
Incredible! 5.0/5
(2 ratings)

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.

Submitted by TASHTEGO

Carbs: 24.4g | Fat: 0.8g | Fiber: 8.5g | Protein: 11.3g | Calories: 148.2
Incredible! 5.0/5
(1 rating)

A different variation on black bean soup, but super low in calories and great fiber. Easy to make.

Submitted by SCHNOZZLES

Carbs: 24.6g | Fat: 1.5g | Fiber: 14.3g | Protein: 8.5g | Calories: 94.6
(no ratings)

trying for a nutritious, filling low- cal recipe. We'll see what it adds up to...

Submitted by ANTHEM3

Carbs: 20g | Fat: 0.5g | Fiber: 4.6g | Protein: 5.3g | Calories: 100.6
Incredible! 5.0/5
(1 rating)

A great start to a autumn meal, or the perfect soup to accompany a fresh salad or a vegetarian sandwich for lunch.
Recipe was slightly altered from one found on the fruitsandveggiesmattermore.gov site.

Submitted by JMKERR

Carbs: 19.2g | Fat: 4.1g | Fiber: 3.5g | Protein: 4.3g | Calories: 126.8
Very Good 4.0/5
(1 rating)

I add a large dollup of Greek-style yogurt to my bowl when served.

Submitted by THINCEIL

Carbs: 35.5g | Fat: 1.4g | Fiber: 10.7g | Protein: 9.3g | Calories: 180.5
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Cabbage soup cleasing diet
Very Good 4.6/5
(25 ratings)

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
MzMadz
Incredible! 5.0/5
(3 ratings)

Black Bean Vegetable Soup

Submitted by MZMADZ

Carbs: 25.6g | Fat: 0.8g | Fiber: 7.4g | Protein: 7.1g | Calories: 131.4
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