She-Rathegreat's collection
(Recipe Collection)

26 Recipes Created by SHE-RATHEGREAT

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Steve's variation on slow cooker Salsa Chicken
Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Chicken Parm Soup
Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Extra Cheesy Grilled Cheese Sandwich
Incredible! 5.0/5
(1 rating)
Extra Cheesy Grilled Cheese Sandwich

A Low-Fat Version of an American Favorite.Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Chocolate Oatmeal nobake Treats
Very Good 4.7/5
(16 ratings)
Chocolate Oatmeal nobake Treats

My husband's favorite homemade treatSubmitted by KAYMOM

Carbs: 20.1g | Fat: 5.9g | Fiber: 1.2g | Protein: 2.4g | Calories: 137.2
Fiber One Haystacks
Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Peanut Butter Banana Wrap
Very Good 4.7/5
(50 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
English muffin pizza
Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by SMROMINE

Carbs: 32g | Fat: 3g | Fiber: 9g | Protein: 15g | Calories: 190
Cosmopolitan
Very Good 4.9/5
(8 ratings)
Cosmopolitan

This tasty cocktail is fun and festive.Submitted by CMASON77

Carbs: 11.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.5
Wheat Chips and Salsa
Good 3.8/5
(6 ratings)
Wheat Chips and Salsa

Healthy and Easy Summer Time SnackSubmitted by KRAZY84

Carbs: 32.1g | Fat: 74.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 796.5
No Bake Cookies
Very Good 4.4/5
(7 ratings)
No Bake Cookies

Submitted by TINIGIRL74

Carbs: 19.9g | Fat: 5.4g | Fiber: 0.9g | Protein: 0.8g | Calories: 125.3
Green dream
Very Good 4.8/5
(6 ratings)
Green dream

I love eating this for breakfast or a snack.Submitted by DANASPALDING

Carbs: 34.4g | Fat: 3g | Fiber: 1g | Protein: 7.6g | Calories: 188.6
Spicy Crackers
Very Good 4.8/5
(12 ratings)
Spicy Crackers

Saltine Crackers with a kickSubmitted by MAILINGITIN

Carbs: 10.1g | Fat: 8.3g | Fiber: 0g | Protein: 1g | Calories: 121.4
Fat & Sugar Free Hot Chocolate Mix
Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Potato Chips
Very Good 4.3/5
(13 ratings)
Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=125354