Michelle's additions to spark
(Recipe Collection)

49 Recipes Created by MFTAYLOR2

Recipes in this Collection

Autumn Harvest Medley
(no ratings)
Autumn Harvest Medley

Carbs: 12.6g | Fat: 7.2g | Fiber: 3.5g | Protein: 1.5g | Calories: 113.7
Baked Parmesan Tomatoes
(no ratings)
Baked Parmesan Tomatoes

I found this recipe on Dr. Oz's real age site. It's an excellent side dish.

Carbs: 8.8g | Fat: 6.6g | Fiber: 2.1g | Protein: 3.5g | Calories: 99.7
Beef and Broccoli Stir-fry
(no ratings)
Beef and Broccoli Stir-fry

Carbs: 12g | Fat: 7.1g | Fiber: 2.7g | Protein: 20.3g | Calories: 189.6
Brown Bag Apple Salad
(no ratings)
Brown Bag Apple Salad

Found this recipe ages ago on recipezaar. It quickly became a family favorite.

Carbs: 25g | Fat: 5.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 129.8
Chicken Stew
(no ratings)
Chicken Stew

Very easy but tastes great. Also only uses a few ingredients.

Carbs: 17.5g | Fat: 6.4g | Fiber: 3.3g | Protein: 30.4g | Calories: 250
Easy and Healthy Dark Chocolate Mousse
(no ratings)
Easy and Healthy Dark Chocolate Mousse

This is a very nice mousse, don't let the tofu scare you off. If you use the tofu recommended nobody will know it has tofu in it at all.

Carbs: 23g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.7g | Calories: 178.5
Easy Scalloped Potatoes
(no ratings)
Easy Scalloped Potatoes

This a very easy, healthy and delicious version of scalloped potatoes. I love to serve it with baked ham and roasted asparagus.

Carbs: 31.5g | Fat: 6.7g | Fiber: 3.9g | Protein: 4.3g | Calories: 199.1
Garlic Shrimp
Very Good 4.0/5
(2 ratings)
Garlic Shrimp

Carbs: 0.6g | Fat: 4.9g | Fiber: 0g | Protein: 14.4g | Calories: 104.1
Goulash
(no ratings)
Goulash

This makes 8 hearty servings, but it could easily serve 10.

Carbs: 46.4g | Fat: 9.5g | Fiber: 6.8g | Protein: 17.6g | Calories: 346.5
Great Gazpacho
(no ratings)
Great Gazpacho

I found this recipe in a Dr. Oz book. I modified it a little. I'm not very fond of cold soups but this makes a delicious dip for baked corn chips. Also, it's a great way to get in those veggies.

Carbs: 14.7g | Fat: 8.5g | Fiber: 2.5g | Protein: 2.4g | Calories: 139.7
Kicked Up Baked Sweet Potatoes
(no ratings)
Kicked Up Baked Sweet Potatoes

I found this recipe on Recipezaar and it is delicious. I am not a big fan of sweet potatoes but these are excellent and easy.

Carbs: 37.3g | Fat: 4.3g | Fiber: 5.9g | Protein: 3.6g | Calories: 197
Lasagna
Incredible! 5.0/5
(1 rating)
Lasagna

Healthier lasagna but still traditional tasting. Makes a large batch so can freeze leftovers.

Carbs: 37.6g | Fat: 9.1g | Fiber: 6.6g | Protein: 22.5g | Calories: 328.8
Macaroni & Cheese Casserole
(no ratings)
Macaroni & Cheese Casserole

Found this recipe ages ago on the weight watchers site and it has become a regular for me.

Carbs: 41.3g | Fat: 11.4g | Fiber: 5.5g | Protein: 17.8g | Calories: 339
Macaroni and Egg Salad
(no ratings)
Macaroni and Egg Salad

First time ever making macaroni salad. I wanted something tasty but healthier. This is what I ended up with. I love it.

Carbs: 29.3g | Fat: 5.1g | Fiber: 3.7g | Protein: 7.2g | Calories: 190.3
Mandarin & Spinach Salad Dressing
(no ratings)
Mandarin & Spinach Salad Dressing

Carbs: 1.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0g | Calories: 23.8
Pita Pizzas - Hawaiian Style
(no ratings)
Pita Pizzas - Hawaiian Style

These pizzas are very easy and tasty when you have a pizza craving but you are trying to eat healthier. I love hawaiian pizza so I always use pineapple and ham but you could use any toppings you like.

Carbs: 37.8g | Fat: 4.8g | Fiber: 4.8g | Protein: 13.5g | Calories: 255.7
Roasted Broccoli with Garlic and Red Pepper
(no ratings)
Roasted Broccoli with Garlic and Red Pepper

Carbs: 4.8g | Fat: 7.7g | Fiber: 2.6g | Protein: 2.6g | Calories: 88.2
Scott's Pasta and Tomatoes with Broccoli
(no ratings)
Scott's Pasta and Tomatoes with Broccoli

Great vegetarian meal that's quick and easy but very flavorful. Makes 4 pretty filling portions.

Carbs: 71.7g | Fat: 7.8g | Fiber: 10.7g | Protein: 15.7g | Calories: 411.9
Strawberry Banana Smoothie
Very Good 4.0/5
(1 rating)
Strawberry Banana Smoothie

Very nice and creamy.

Carbs: 42.4g | Fat: 2g | Fiber: 2.8g | Protein: 9.1g | Calories: 216.1
Turkey Chili with Avocado
(no ratings)
Turkey Chili with Avocado

Nice change of pace from regular beef chili. This chili uses turkey, corn, avocado and lime juice to give it nice flavor. Not only is it healthier but it tastes great. If you like heat in your chili feel free to spice it up.

Carbs: 33.9g | Fat: 12.3g | Fiber: 10.7g | Protein: 25.2g | Calories: 333.5
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