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Recipe Collections


(82 Recipes) Created by GEORGEC77

Recipes in this Collection

Very Good 4.3/5
(11 ratings)

Serving size is 1/5 of the recipe.

3 WW points per serving

Submitted by BUN3KIN

Carbs: 23.1g | Fat: 1g | Fiber: 4g | Protein: 22.2g | Calories: 207
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)


Submitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
This recipe has been marked private.
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
(no ratings)

So good and easy! You can substitute chili powder for the taco seasoning, if desired.

Submitted by PIANOMOM33

Carbs: 11.5g | Fat: 3.1g | Fiber: 1.4g | Protein: 24.7g | Calories: 172.8
(no ratings)

This a favorite at our house and it taste even better the next day.

Very filling and low calorie.

Submitted by MIMIZ26

Carbs: 13.4g | Fat: 2g | Fiber: 2.3g | Protein: 6.9g | Calories: 95.8
(no ratings)

Submitted by SHANSTORES21

Carbs: 21.8g | Fat: 9.4g | Fiber: 2.1g | Protein: 17.9g | Calories: 251.3
Very Good 4.6/5
(7 ratings)

my husband didn't think apples and onions went together, but he changed his mind after eating it.

Submitted by JOYS300

Carbs: 20.1g | Fat: 7.7g | Fiber: 3g | Protein: 11.6g | Calories: 192.1
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.3/5
(4 ratings)

Submitted by TXLADYJAN

Carbs: 13.1g | Fat: 10.9g | Fiber: 0.4g | Protein: 13.8g | Calories: 203.5
This recipe has been marked private.
(no ratings)

Found this here on Spark and tweaked it a bit. Put it in for the nutritional value but thought I would share it also.

Original recipe by KWOODSON here on Spark. Thanks!

Submitted by MASTERS_TOUCH

Carbs: 3.2g | Fat: 2g | Fiber: 1.2g | Protein: 27.1g | Calories: 142.5
Good 3.5/5
(2 ratings)

My version of SP Sticky Chicken. I'm using boneless, skinless, chicken breast instead of a whole chicken.

Submitted by TABYAN

Carbs: 5.2g | Fat: 3.2g | Fiber: 1.4g | Protein: 55.3g | Calories: 283
Very Good 4.5/5
(2 ratings)

This is so good, you have to try it.

Submitted by FLIEFLAP

Carbs: 32.5g | Fat: 3.4g | Fiber: 1.2g | Protein: 56g | Calories: 388.5
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