Best Eggplant Recipes
(21 Recipes) Created by LJCANNON
Recipes in this Collection
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Submitted by SPARKLEPONY Carbs: 59.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 23.6g | Calories: 412.3
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I am always complimented on these- even by those who are not into eggplants. They are especially yummy "pizza style" with sauce and mozzarella atop....AND/or add a broiled portabello atop - mmmmmmmm Submitted by MELA27 Carbs: 19.7g | Fat: 6g | Fiber: 4.5g | Protein: 6g | Calories: 151.5
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Baked Eggplant, Tomatoes and Feta Submitted by ESKIMOKISSES1 Carbs: 15.7g | Fat: 8.7g | Fiber: 4.4g | Protein: 7.7g | Calories: 161.8
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Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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A vegetarian dish even meat lovers can enjoy! Submitted by GREENTREES76 Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
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This is a hearty serving and is great for blend of healthy carbs with protein. Submitted by PHITNPHAT Carbs: 44.1g | Fat: 3.7g | Fiber: 9.8g | Protein: 26.3g | Calories: 306.1
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A soup full of a depth of flavors and hearty goodness. This is my version of my eggplant lasagna turned into soup. Submitted by MRSDUDLEY Carbs: 21.4g | Fat: 20.5g | Fiber: 4.5g | Protein: 14.1g | Calories: 321.4
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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This recipe has been marked private.
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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This eggplant "pasta" is nutritious and delicious! Submitted by ISABELLAMIRAC Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003 Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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a mix of noodles and eggplant to lower the carbs and raise the protein Submitted by SPAZWRITER Carbs: 26.7g | Fat: 7.8g | Fiber: 3.5g | Protein: 26.3g | Calories: 281.3
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This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
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Submitted by GINAMARIE1983 Carbs: 18.2g | Fat: 2.8g | Fiber: 4.6g | Protein: 8.2g | Calories: 128.8
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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