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LOWFAT RECIPES

(38 Recipes) Created by MINDI680

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Parmesan Tilapia
Very Good 4.3/5
(47 ratings)

Easy baked fish

Submitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
Very Good 4.5/5
(6 ratings)

Submitted by PSYCHMSTR

Carbs: 16.6g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.9g | Calories: 202.7
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Very Good 4.6/5
(5 ratings)

Cookbook creator says: VERY GOOD

Submitted by JMACH0021

Carbs: 2.6g | Fat: 7.6g | Fiber: 0g | Protein: 31.5g | Calories: 203.4
Very Good 4.5/5
(8 ratings)

A dish that's long on flavor for when you're short on time.

Submitted by SLY_REDUX

Carbs: 23g | Fat: 1.9g | Fiber: 2.2g | Protein: 5.7g | Calories: 125.7
Incredible! 5.0/5
(3 ratings)

Submitted by AMY052800

Carbs: 44.5g | Fat: 3.5g | Fiber: 9.9g | Protein: 36.6g | Calories: 344.1
Good 3.5/5
(2 ratings)

Submitted by SB_MRS_C

Carbs: 44.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.4g | Calories: 286.8
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favorite

Submitted by GAMMI2003

Carbs: 17.4g | Fat: 2g | Fiber: 3.1g | Protein: 12.1g | Calories: 134.9
Very Good 4.6/5
(10 ratings)

Submitted by GRANDBRAT

Carbs: 12.8g | Fat: 8.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 240.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Very Good 4.3/5
(4 ratings)

Submitted by TINALEA

Carbs: 12.2g | Fat: 6.1g | Fiber: 1.3g | Protein: 30.9g | Calories: 228.4
(no ratings)

Submitted by MINDI680

Carbs: 9.2g | Fat: 3g | Fiber: 1.5g | Protein: 23.6g | Calories: 158.8
Very Good 4.5/5
(2 ratings)

A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum!

Submitted by EMPIERCE

Carbs: 16.9g | Fat: 4.4g | Fiber: 5g | Protein: 14.6g | Calories: 152.1
Very Good 4.2/5
(32 ratings)

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
This recipe has been marked private.
Very Good 4.5/5
(31 ratings)

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Very Good 4.7/5
(32 ratings)

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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