Submitted by KATSPAWPRINTS

Reduced fat but full flavor. : ) Serve over pasta, spread on sourdough bread, or a little on a sandwich to spice it up. If you find it's too thick for your pasta, add a little of the pasta cooking water instead of more oil to make it smoother.

Freezes very well.

Submitted by JULIEN*

Submitted by GINGERHL

yum

Submitted by MISSYBASE

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Submitted by RAGGEDY_ANN

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A unique way to enjoy canned tuna.

Submitted by RHIENN

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

very easy and delicius!!

Submitted by SILVITAPERFECTA

This is delicious!

Submitted by MILLSKI

If you're going to have bread, it should be satisfying and this foccacia is!

Submitted by JILLILANI

Swiped from Kraft Foods

Submitted by KYAHSMUM

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"

Submitted by TOZTECH

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

I use organic vegetable broth instead of soymilk for the sauce.

Submitted by WOODLANDMYST

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

This is a quick & easy recipe that tastes great!

Submitted by MRSSHEW

High in calcium and very yummy

Submitted by TWINMOM143

You can eat this warm (when freshly made) or cold (do not reheat), as a side, salad or as your main dish. It's quick and easy to make and will last in the frig as long as the tomatoes do, about 3 to 4 days.

Submitted by KKKAREN

Submitted by ADARIAL

store to use in other CLEAN recipes

Submitted by FIT_ARTIST

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.

Submitted by ERICACLAY10

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Found this recipe here:
http://mustlovechutney.blogspot.com/2009/07/nectar-of-gods.html and wanted to get the nutritional values. I entered it and based it off 10 servings (a pure guess!) so your miliage may vary. Please feel free to recalculate based on your specific ingredients and serving sizes

Submitted by LISTLOADRUN

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

Submitted by NGSGODDESS