Cookbook creator says: looks good will try it.

Very nice side dish, one of my favourites

Submitted by JOEYTHEBRAVE

Great alternative to the usual breakfast fare.

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

My family absolutely loves this dip. It tastes just like a BLT!

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: want to try this for sure

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A favorite at Christmas, this is great for dinner and leftovers.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by ZINASP

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

Filling and sweet -- try this good-for-you treat!

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A new take on an old favorite. Packets make for easy cleanup.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A healthy casserole or wonderful side dish.

Submitted by GINNA79

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A yummy way to cut the calories, not the tradition.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A low-fat, heart healthy version of this traditional comfort food.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Submitted by SANLOY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Strawberry Ricotta Souffle

Submitted by POSEY440

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG