I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

adapted from Power Porridge from Candle Cafe

Submitted by SHEEDYFANS

Submitted by AROCKHOUNDSGAL

Nothing like a warm bowl of daliya on a cold morning :)

Submitted by LOTUS737

I tweaked the original to get them under 100 calories each and here they are in all their spongy glory!

*Note* While Entering the recipe in the recipe calculator, the calories come out at 97 but when I view the recipe it shows 103. I'm not sure why that's happening but they average out to 100 calories each..Enjoy!

Submitted by NEVERNAKED

A low calorie, healthy breakfast or snack that's easy to prepare

Submitted by POUNCEQUICK

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Cookbook creator says: Very good.

Submitted by DDHMAMA

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Submitted by GEMINIDREAM

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

low fat, low carb and low sugar!

Submitted by BROOKLYN_GIRL

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!

Submitted by GREENLEE25

Submitted by C5GALAXY

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

clean eating protein powder oatmeal pancakes

Submitted by DIANEMARY126

This bread is tasty and low in fat

Submitted by PUNKIN7743

from the Clean Diet Book

Submitted by LSODOLAK

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

These are kind of like do it yourself Larabars. They are fruity, nutty and sweet.

Submitted by MELODYLG