Breakfast- Don't Start a Day Without It
(Recipe Collection)

25 Recipes Created by TRAVELING2

Oatmeal, pancakes, muffins, and other delicious foods to start the day.

Recipes in this Collection

This recipe has been marked private.
Quinoa Strawberry Oatmeal
(no ratings)
Quinoa Strawberry Oatmeal

adapted from Power Porridge from Candle CafeSubmitted by SHEEDYFANS

Carbs: 79.5g | Fat: 6.6g | Fiber: 10.6g | Protein: 13g | Calories: 305
Summer No-Cook Oatmeal
Very Good 4.8/5
(4 ratings)
Summer No-Cook Oatmeal

Submitted by AROCKHOUNDSGAL

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 11g | Calories: 238.7
Milky Daliya
Very Good 4.3/5
(3 ratings)
Milky Daliya

Nothing like a warm bowl of daliya on a cold morning :)Submitted by LOTUS737

Carbs: 44.8g | Fat: 0.6g | Fiber: 6.1g | Protein: 7.1g | Calories: 215.1
Oatmeal Cranberry Muffin Minis
(no ratings)
Oatmeal Cranberry Muffin Minis

I tweaked the original to get them under 100 calories each and here they are in all their spongy glory!

*Note* While Entering the recipe in the recipe calculator, the calories come out at 97 but when I view the recipe it shows 103. I'm not sure why that's happening but they average out to 100 calories each..Enjoy!Submitted by NEVERNAKED

Carbs: 16.9g | Fat: 3.3g | Fiber: 1.8g | Protein: 1.7g | Calories: 97
Banana Blueberry Muffins
Very Good 4.0/5
(1 rating)
Banana Blueberry Muffins

A low calorie, healthy breakfast or snack that's easy to prepareSubmitted by POUNCEQUICK

Carbs: 11.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 55.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Healthy Banana Muffins
Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Cookbook creator says: Very good.Submitted by DDHMAMA

Carbs: 18.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 92.6
This recipe has been marked private.
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Pumpkin Spice Oatmeal
Very Good 4.2/5
(25 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Pumpkin-banana bread (Punknana or banumpkin!)
Very Good 4.5/5
(13 ratings)
Pumpkin-banana bread (Punknana or banumpkin!)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!Submitted by MOLLYOSB

Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
Spiced Pumpkin Pancakes
Very Good 4.8/5
(29 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
TVP Breakfast Meal
Very Good 4.3/5
(3 ratings)
TVP Breakfast Meal

low fat, low carb and low sugar!Submitted by BROOKLYN_GIRL

Carbs: 19g | Fat: 1g | Fiber: 8.3g | Protein: 25.8g | Calories: 197
Hazelnut and Almond Butter
Incredible! 5.0/5
(2 ratings)
Hazelnut and Almond Butter

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
Homemade Almond Butter
Very Good 4.5/5
(11 ratings)
Homemade Almond Butter

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
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