SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(10 Recipes) Created by POUNCEQUICK

Recipes in this Collection

(no ratings)

A filling, easy soup

Submitted by POUNCEQUICK

Carbs: 18.9g | Fat: 0.7g | Fiber: 7g | Protein: 6.8g | Calories: 102.3
Very Good 4.2/5
(9 ratings)

High source of fiber and protein

Submitted by ARI9999

Carbs: 26.4g | Fat: 2.5g | Fiber: 7.3g | Protein: 6.6g | Calories: 144.9
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.6/5
(5 ratings)

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.5g | Protein: 7.5g | Calories: 156.9
(no ratings)

Found on AllRecipes--http://allrecipes.com/Recipe/Tomato-Soup-III/Detail.aspx

I dropped the celery

Submitted by POUNCEQUICK

Carbs: 20.9g | Fat: 2.3g | Fiber: 3.6g | Protein: 2.9g | Calories: 113
Good 3.7/5
(14 ratings)

Good on a cold day.

Submitted by KIRBYASHLEY

Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
Very Good 4.8/5
(6 ratings)

This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!

Submitted by INTHESPOTLIGHT

Carbs: 20.7g | Fat: 2.2g | Fiber: 2g | Protein: 13g | Calories: 158.4
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
(no ratings)

Submitted by POUNCEQUICK

Carbs: 17g | Fat: 2.2g | Fiber: 5.9g | Protein: 4.3g | Calories: 92.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=131856