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protein

(8 Recipes) Created by BETTY_FELON

Recipes in this Collection

Very Good 4.7/5 (6 ratings) Veggie Fried Rice I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein. Submitted by ERICACLAY10 Carbs: 44.6g \| Fat: 7.8g \| Fiber: 9.3g \| Protein: 16.4g \| Calories: 308	Incredible! 5.0/5 (1 rating) Asian Zuchinni and veggie ground round over egg noodles I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus. Submitted by SKILILY34 Carbs: 71.7g \| Fat: 9.8g \| Fiber: 5.2g \| Protein: 26.6g \| Calories: 488.3
Very Good 4.7/5 (19 ratings) Sweet Potato and Black Bean Chili Vegetable chili, so easy and so yummy!! This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian. YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!! Submitted by TINABAER Carbs: 45.8g \| Fat: 3.4g \| Fiber: 12.9g \| Protein: 12g \| Calories: 230.7	Incredible! 5.0/5 (5 ratings) ANTBrown Bean and Lentil Chili Submitted by TINK9305 Carbs: 23.8g \| Fat: 1.2g \| Fiber: 7.5g \| Protein: 5.8g \| Calories: 130.5
Very Good 4.0/5 (3 ratings) Baked Falafel A lower fat version of a mediterranian favorite! Submitted by ERICACAW Carbs: 42.8g \| Fat: 6.6g \| Fiber: 8.3g \| Protein: 9.5g \| Calories: 255	Very Good 4.0/5 (3 ratings) Alka's Vegetable Kofta WW=5 pts (1/2 cup) North Indian vegetable balls in rich creamy gravy. Worth 5 weight watcher points per 1/2 cup. Submitted by HCHATTERJEE Carbs: 29.5g \| Fat: 14g \| Fiber: 4.6g \| Protein: 7.2g \| Calories: 266.6
Very Good 4.0/5 (2 ratings) Vegetarian Tempeh Chili Spicy! Submitted by NICKINPA Carbs: 35.8g \| Fat: 7.1g \| Fiber: 11.7g \| Protein: 17.3g \| Calories: 259.3	Incredible! 5.0/5 (1 rating) Nummy Curried Thai Mess Submitted by DMGODDESS Carbs: 10.4g \| Fat: 12.4g \| Fiber: 3.2g \| Protein: 11.9g \| Calories: 184.3

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Very Good 4.7/5 (6 ratings) Veggie Fried Rice I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein. Submitted by ERICACLAY10 Carbs: 44.6g \| Fat: 7.8g \| Fiber: 9.3g \| Protein: 16.4g \| Calories: 308	Incredible! 5.0/5 (1 rating) Asian Zuchinni and veggie ground round over egg noodles I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus. Submitted by SKILILY34 Carbs: 71.7g \| Fat: 9.8g \| Fiber: 5.2g \| Protein: 26.6g \| Calories: 488.3
Very Good 4.7/5 (19 ratings) Sweet Potato and Black Bean Chili Vegetable chili, so easy and so yummy!! This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian. YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!! Submitted by TINABAER Carbs: 45.8g \| Fat: 3.4g \| Fiber: 12.9g \| Protein: 12g \| Calories: 230.7	Incredible! 5.0/5 (5 ratings) ANTBrown Bean and Lentil Chili Submitted by TINK9305 Carbs: 23.8g \| Fat: 1.2g \| Fiber: 7.5g \| Protein: 5.8g \| Calories: 130.5
Very Good 4.0/5 (3 ratings) Baked Falafel A lower fat version of a mediterranian favorite! Submitted by ERICACAW Carbs: 42.8g \| Fat: 6.6g \| Fiber: 8.3g \| Protein: 9.5g \| Calories: 255	Very Good 4.0/5 (3 ratings) Alka's Vegetable Kofta WW=5 pts (1/2 cup) North Indian vegetable balls in rich creamy gravy. Worth 5 weight watcher points per 1/2 cup. Submitted by HCHATTERJEE Carbs: 29.5g \| Fat: 14g \| Fiber: 4.6g \| Protein: 7.2g \| Calories: 266.6
Very Good 4.0/5 (2 ratings) Vegetarian Tempeh Chili Spicy! Submitted by NICKINPA Carbs: 35.8g \| Fat: 7.1g \| Fiber: 11.7g \| Protein: 17.3g \| Calories: 259.3	Incredible! 5.0/5 (1 rating) Nummy Curried Thai Mess Submitted by DMGODDESS Carbs: 10.4g \| Fat: 12.4g \| Fiber: 3.2g \| Protein: 11.9g \| Calories: 184.3