110 calories and 1.5 points each!

Submitted by HPAYNENVA

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Submitted by LAURA_BLUM

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Simple to make 9" fruit pie.

Submitted by DRVILLEN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

Take pita bread to a crunchy new level.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by AHALTOM

Fast and Easy Baked Apple

Submitted by CALDUNC

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Use on pancakes, waffles, toast, or whatever you like. Makes a nice sweet topping in place of syrups. Plus under 40 calories per serving....My little ones say it looks just like ketchup!

Submitted by CALDUNC

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

A zesty way to prepare a traditional cheesecake.

For a snack or dessert, they're good!

Submitted by FIREFLY75