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Main Dishes - Just add veggies

(39 Recipes) Created by MBERTRIM

Recipes in this Collection

This recipe has been marked private.
Sticky Chicken
Very Good 4.2/5
(510 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Good 3.9/5
(51 ratings)

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Carbs: 20.7g | Fat: 14.2g | Fiber: 2.9g | Protein: 17g | Calories: 298.8
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.1/5
(76 ratings)

Cookbook creator says: can use jalepeno pepper - any hot pepper

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: Marinated overnight in small can crushed pineapple, soy sauce, salt, lemon juice, & Johnny's "Jamaica Me Crazy" spice. Sauteed one onion finely chopped, before chicken. ** soy sauce. celery, green onions and cilantro. used a red bell pepper and a plantain instead of a banana,

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
(no ratings)

More like a quiche

Submitted by BGABANY

Carbs: 14g | Fat: 18.9g | Fiber: 0.9g | Protein: 14g | Calories: 285.3
(no ratings)

Quiche without the cream

Submitted by EMATUVA1

Carbs: 16.4g | Fat: 15.3g | Fiber: 1.4g | Protein: 17.7g | Calories: 277
Campfire Quiche
Incredible! 5.0/5
(1 rating)

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.

Submitted by KATREENI

Carbs: 12.1g | Fat: 22g | Fiber: 1.2g | Protein: 15.2g | Calories: 307.8
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Very Good 4.3/5
(204 ratings)

Cookbook creator says: put half blackbeans and half of corn to bring calories down

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

Cookbook creator says: serve 5 with this recipe to stay within the 300 cal meal plan of Dr. Dan.

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1000 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: I forgot the red wine, but added cinnamon, nutmeg, pepper, oregano, Italian herbs, and basil. I roasted the eggplant slices for 10 minutes before hand and baked 30 minutes covered, 30 minutes uncovered.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

Cookbook creator says: use fresh tomatoes,garlic,ginger-1 Tbs of fennel seed = substitute sweet potatoes for regular potatoes or add liquid & couscous directly into the pot about 5 mins before serving added cumin/mustard powder.- Made tortilla wraps w/it for lunch next day.

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.2/5
(113 ratings)

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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