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Sookie's ALL Low-Fat

(30 Recipes) Created by SOOKIE

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 30.4
Very Good 4.3/5
(4 ratings)

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
Very Good 4.5/5
(2 ratings)

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Incredible! 5.0/5
(1 rating)

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

Carbs: 6.9g | Fat: 3.9g | Fiber: 2g | Protein: 8.4g | Calories: 96.9
Incredible! 5.0/5
(2 ratings)

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!

Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Incredible! 5.0/5
(1 rating)

A yummy and easy recipe! You will LOVE it!

Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
This recipe has been marked private.
Very Good 4.5/5
(10 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
(no ratings)

Great for Sunday Funday...football games, kids parties, or just make small baggies of it for your snacks for the week!

You can add peanuts too but I didn't for this version.

Easy to make and very yummy!

*Watch the sodium though ~ You can substitue the salt with no-salt or delete it all together.

Submitted by CARLTA1

Carbs: 22.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 141.7
Quinoa Stuffed Red Peppers
(no ratings)

Makes for some deliciously nutritious stuffed peppers.

Submitted by EJORDANE

Carbs: 32g | Fat: 4.4g | Fiber: 4.3g | Protein: 6g | Calories: 187
Very Good 4.5/5
(2 ratings)

"Core" Friendly

Submitted by GABRIELLEG52

Carbs: 5.2g | Fat: 1.1g | Fiber: 1.4g | Protein: 16g | Calories: 94.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Veggie Crumbles Stuffed Peppers
(no ratings)

Submitted by MOLLYWOLLY

Carbs: 27.1g | Fat: 4.3g | Fiber: 4.9g | Protein: 13.3g | Calories: 192.6
Spicy Salmon Salad
(no ratings)

Salmon-Mayonnaise Salad with a kick!

Submitted by TMA031979

Carbs: 0.9g | Fat: 7.9g | Fiber: 0.2g | Protein: 15.4g | Calories: 139.6
Very Good 4.1/5
(26 ratings)

cheap and fast

Submitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
(no ratings)

Submitted by ELYNWYN

Carbs: 32.3g | Fat: 5.2g | Fiber: 3.3g | Protein: 6g | Calories: 168.7
Incredible! 5.0/5
(3 ratings)

Submitted by DOASHA

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0g | Calories: 19.1
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