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Sookie's ALL Low-Fat

(30 Recipes) Created by SOOKIE

Recipes in this Collection

Very Good 4.3/5 (3 ratings) Orange Dijon Chicken Wings Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings. Submitted by LADYPHOENIX61 Carbs: 4.5g \| Fat: 0.3g \| Fiber: 0.1g \| Protein: 1.9g \| Calories: 30.4	Very Good 4.3/5 (4 ratings) Easy Crock Pot Chicken, Beans, Corn and Rice This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM Carbs: 33.3g \| Fat: 1.5g \| Fiber: 8.1g \| Protein: 12.8g \| Calories: 197.3
Very Good 4.5/5 (2 ratings) Creamy Low Fat Chicken Salad Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only). You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving) Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content. *If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving). Submitted by FOREVERFIT4LIFE Carbs: 15.5g \| Fat: 2.8g \| Fiber: 2.2g \| Protein: 28.8g \| Calories: 207.4	Incredible! 5.0/5 (2 ratings) Low Carb Chicken Parmesan Quick and Easy - you don't miss the breadcrumbs Submitted by SPRTSCHIK1 Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 35.1g \| Calories: 263
Incredible! 5.0/5 (1 rating) Turkey Soup in Crock Pot (from Haze) This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups Submitted by TIMCOTE7 Carbs: 6.9g \| Fat: 3.9g \| Fiber: 2g \| Protein: 8.4g \| Calories: 96.9	Incredible! 5.0/5 (2 ratings) Balsamic Chicken and Pears This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house! Submitted by ANDREANJ Carbs: 27.8g \| Fat: 3g \| Fiber: 3.4g \| Protein: 27.6g \| Calories: 255.5
Incredible! 5.0/5 (1 rating) Stove Top Chicken A yummy and easy recipe! You will LOVE it! Submitted by MIKESUZY Carbs: 20.5g \| Fat: 5g \| Fiber: 0.9g \| Protein: 62.1g \| Calories: 416.5	This recipe has been marked private.
Very Good 4.7/5 (9 ratings) Quinoa with Spinach & Feta Light Submitted by CHEEKYCHOOK Carbs: 31.6g \| Fat: 7.5g \| Fiber: 3.9g \| Protein: 7.4g \| Calories: 239.1	Very Good 4.4/5 (74 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 32.5g \| Calories: 190.3
(no ratings) Crockpot Party Mix Great for Sunday Funday...football games, kids parties, or just make small baggies of it for your snacks for the week! You can add peanuts too but I didn't for this version. Easy to make and very yummy! *Watch the sodium though ~ You can substitue the salt with no-salt or delete it all together. Submitted by CARLTA1 Carbs: 22.3g \| Fat: 4.8g \| Fiber: 2.6g \| Protein: 2.8g \| Calories: 141.7	(no ratings) Quinoa Stuffed Red Peppers Makes for some deliciously nutritious stuffed peppers. Submitted by EJORDANE Carbs: 32g \| Fat: 4.4g \| Fiber: 4.3g \| Protein: 6g \| Calories: 187
Very Good 4.5/5 (2 ratings) Spinache Pie "Core" Friendly Submitted by GABRIELLEG52 Carbs: 5.2g \| Fat: 1.1g \| Fiber: 1.4g \| Protein: 16g \| Calories: 94.7	Very Good 4.3/5 (123 ratings) Fool Proof Oven Baked Brown Rice Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 117.2
Very Good 4.5/5 (22 ratings) Clean Chicken, Potato, and Veggie Bake From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g \| Fat: 7.2g \| Fiber: 3.1g \| Protein: 32g \| Calories: 285.3	(no ratings) Veggie Crumbles Stuffed Peppers Submitted by MOLLYWOLLY Carbs: 27.1g \| Fat: 4.3g \| Fiber: 4.9g \| Protein: 13.3g \| Calories: 192.6
(no ratings) Spicy Salmon Salad Salmon-Mayonnaise Salad with a kick! Submitted by TMA031979 Carbs: 0.9g \| Fat: 7.9g \| Fiber: 0.2g \| Protein: 15.4g \| Calories: 139.6	Very Good 4.1/5 (26 ratings) Seafood Pasta cheap and fast Submitted by ARC10SGRRL Carbs: 26.7g \| Fat: 5.3g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 197.9
(no ratings) Chicken Salad on Bed of Romaine with Honey Mustard Dressing Submitted by ELYNWYN Carbs: 32.3g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 6g \| Calories: 168.7	Incredible! 5.0/5 (3 ratings) Fat Free Honey Mustard Dressing Submitted by DOASHA Carbs: 1.8g \| Fat: 0.3g \| Fiber: 0.2g \| Protein: 0g \| Calories: 19.1
(no ratings) Mustard Honey Dressing For a dressing that is less sweet and more mustard this dressing is perfect for anyone counting calories Submitted by STRIVE4BALANCE Carbs: 4.7g \| Fat: 0.2g \| Fiber: 0.1g \| Protein: 0.7g \| Calories: 22.6	(no ratings) Honey Mustard dressing - home made Submitted by PEYTONT1 Carbs: 17.3g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 78.8
Very Good 4.0/5 (1 rating) Abby's Honey Mustard Yogurt Dressing Submitted by MAL-PAL Carbs: 3.1g \| Fat: 0.1g \| Fiber: 0g \| Protein: 1.8g \| Calories: 24.7	(no ratings) Honey Mustard Yogurt Dressing Submitted by SUN_CLAY Carbs: 6.6g \| Fat: 0.2g \| Fiber: 0.2g \| Protein: 0.8g \| Calories: 36.1
Very Good 4.4/5 (96 ratings) Green Beans Sauté Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g \| Fat: 3.7g \| Fiber: 4.6g \| Protein: 2.5g \| Calories: 81.3	Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
This recipe has been marked private.	(no ratings) Slow Cook Creamy Broccoli Chicken Broccoli and chicken to serve with rice- yumm! Submitted by XAMYJEANEX Carbs: 29g \| Fat: 3.6g \| Fiber: 4.3g \| Protein: 17.7g \| Calories: 218.1
Very Good 4.6/5 (5 ratings) High Protein and Low Fat Cottage Cheese and Yogurt Snack I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :) Submitted by STEFERFLY7 Carbs: 45.6g \| Fat: 1.7g \| Fiber: 2.5g \| Protein: 22g \| Calories: 286.4	Very Good 4.4/5 (29 ratings) low carb egg and cottage cheese salad An easy low fat and low carb egg salad with no mayo at all! Submitted by GLYNN1 Carbs: 2.8g \| Fat: 6.2g \| Fiber: 0g \| Protein: 20.5g \| Calories: 148.2

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