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Michaels Cookbook

Michaels Cookbook

On the first and second phase of the South Beach I have been making some really cool things and then forgetting about them. I have always explored different ways of making foods but never really tracked what I had done. By the way I have lost 25 pounds in 3 weeks using these recipes !!

(22 Recipes) Created by AFLBANDWAGON

Recipes in this Collection

Suprise South beach Mashed Potatoes
Very Good 4.0/5
(1 rating)

Cauliflower, no potatos used... AMAZING

Submitted by AFLBANDWAGON

Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
Goldsmiths Buttered Shrimp and Mushrooms
(no ratings)

Tastey

Submitted by AFLBANDWAGON

Carbs: 8.7g | Fat: 4g | Fiber: 2.5g | Protein: 27.2g | Calories: 182.5
Goldsmiths Stuffed Portabella Mushrooms
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 1.3g | Fat: 0.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 13.4
Goldsmiths Candian Italian Holiday Breakfast
(no ratings)

This taste excellent, a nice italian taste over Canadian Bacon!!

Submitted by AFLBANDWAGON

Carbs: 10.8g | Fat: 8.5g | Fiber: 1.7g | Protein: 28.3g | Calories: 260.5
Goldsmith Portobello Pizza
Very Good 4.7/5
(3 ratings)

Submitted by AFLBANDWAGON

Carbs: 8.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 163.5
Goldsmiths New Sausage Jambalya
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 6.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 12.5g | Calories: 148.6
Goldsmiths Asian Shrimp
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 6.2g | Fat: 6.6g | Fiber: 1.1g | Protein: 25.4g | Calories: 190
Goldsmiths Chicken Blackbean Salsa Dinner
(no ratings)

1/2 cup servings

Submitted by AFLBANDWAGON

Carbs: 15.5g | Fat: 1g | Fiber: 4.3g | Protein: 17.4g | Calories: 134.1
Goldsmiths Turkey Sausage and Pinto - Blake Eye Peas
(no ratings)

Sausage with pinto and black eye peas

Submitted by AFLBANDWAGON

Carbs: 27.9g | Fat: 4.4g | Fiber: 6.3g | Protein: 20g | Calories: 227.5
Goldsmiths Thai Lemon Grass Delight
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 4.5g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.2g | Calories: 106.9
Goldsmiths Beef Stew Healthy
(no ratings)

Makes 1/2 cup servings

Submitted by AFLBANDWAGON

Carbs: 1.6g | Fat: 3.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 131.9
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 3.2g | Fat: 11.1g | Fiber: 0.3g | Protein: 25.2g | Calories: 217
(no ratings)

Makes 1 cup servings

Submitted by AFLBANDWAGON

Carbs: 19.6g | Fat: 1.1g | Fiber: 6.4g | Protein: 17g | Calories: 153.7
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 9.2g | Fat: 0.8g | Fiber: 2.7g | Protein: 12.6g | Calories: 95.2
(no ratings)

Changed up my recipe and put more veggies, turkey instead of meat and Turkey Sausage instead of boudin sausage.

Submitted by AFLBANDWAGON

Carbs: 27.2g | Fat: 2.3g | Fiber: 8.7g | Protein: 13.4g | Calories: 173.5
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 8.2g | Fat: 3.3g | Fiber: 0.4g | Protein: 17.9g | Calories: 132.1
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 11.5g | Fat: 3.5g | Fiber: 0.8g | Protein: 11.2g | Calories: 127.5
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 17.1g | Fat: 3.5g | Fiber: 2.1g | Protein: 11.3g | Calories: 141.1
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 24.6g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.2g | Calories: 157.7
(no ratings)

Submitted by AFLBANDWAGON

Carbs: 10.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 14g | Calories: 113.6
1
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