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Michaels Cookbook
On the first and second phase of the South Beach I have been making some really cool things and then forgetting about them. I have always explored different ways of making foods but never really tracked what I had done. By the way I have lost 25 pounds in 3 weeks using these recipes !!
(22 Recipes) Created by AFLBANDWAGON
Recipes in this Collection
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Cauliflower, no potatos used... AMAZING Submitted by AFLBANDWAGON Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
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Tastey Submitted by AFLBANDWAGON Carbs: 8.7g | Fat: 4g | Fiber: 2.5g | Protein: 27.2g | Calories: 182.5
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Submitted by AFLBANDWAGON Carbs: 1.3g | Fat: 0.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 13.4
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This taste excellent, a nice italian taste over Canadian Bacon!! Submitted by AFLBANDWAGON Carbs: 10.8g | Fat: 8.5g | Fiber: 1.7g | Protein: 28.3g | Calories: 260.5
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Submitted by AFLBANDWAGON Carbs: 8.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 163.5
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Submitted by AFLBANDWAGON Carbs: 6.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 12.5g | Calories: 148.6
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Submitted by AFLBANDWAGON Carbs: 6.2g | Fat: 6.6g | Fiber: 1.1g | Protein: 25.4g | Calories: 190
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1/2 cup servings Submitted by AFLBANDWAGON Carbs: 15.5g | Fat: 1g | Fiber: 4.3g | Protein: 17.4g | Calories: 134.1
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Sausage with pinto and black eye peas Submitted by AFLBANDWAGON Carbs: 27.9g | Fat: 4.4g | Fiber: 6.3g | Protein: 20g | Calories: 227.5
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Submitted by AFLBANDWAGON Carbs: 4.5g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.2g | Calories: 106.9
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Makes 1/2 cup servings Submitted by AFLBANDWAGON Carbs: 1.6g | Fat: 3.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 131.9
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Submitted by AFLBANDWAGON Carbs: 3.2g | Fat: 11.1g | Fiber: 0.3g | Protein: 25.2g | Calories: 217
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Makes 1 cup servings Submitted by AFLBANDWAGON Carbs: 19.6g | Fat: 1.1g | Fiber: 6.4g | Protein: 17g | Calories: 153.7
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Submitted by AFLBANDWAGON Carbs: 9.2g | Fat: 0.8g | Fiber: 2.7g | Protein: 12.6g | Calories: 95.2
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Changed up my recipe and put more veggies, turkey instead of meat and Turkey Sausage instead of boudin sausage. Submitted by AFLBANDWAGON Carbs: 27.2g | Fat: 2.3g | Fiber: 8.7g | Protein: 13.4g | Calories: 173.5
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Submitted by AFLBANDWAGON Carbs: 8.2g | Fat: 3.3g | Fiber: 0.4g | Protein: 17.9g | Calories: 132.1
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Submitted by AFLBANDWAGON Carbs: 11.5g | Fat: 3.5g | Fiber: 0.8g | Protein: 11.2g | Calories: 127.5
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Submitted by AFLBANDWAGON Carbs: 17.1g | Fat: 3.5g | Fiber: 2.1g | Protein: 11.3g | Calories: 141.1
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Submitted by AFLBANDWAGON Carbs: 24.6g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.2g | Calories: 157.7
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Submitted by AFLBANDWAGON Carbs: 10.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 14g | Calories: 113.6
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Very good Submitted by AFLBANDWAGON Carbs: 3.6g | Fat: 4.6g | Fiber: 0.6g | Protein: 17.4g | Calories: 127.7
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Submitted by AFLBANDWAGON Carbs: 12g | Fat: 3.5g | Fiber: 3.4g | Protein: 34.3g | Calories: 217.5
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