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Becca's Book

(21 Recipes) Created by SERENDIPITYFR0G

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Delicious and filling. Low calorie, very low fat; good source of complex carbs and fiber. Makes 12 servings and freezes well.

Submitted by SHUTRBUG1

Carbs: 29.6g | Fat: 3.2g | Fiber: 7.8g | Protein: 11.5g | Calories: 186.1
Very Good 4.7/5
(9 ratings)

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)

Submitted by LORANORTH

Carbs: 8.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 12.7g | Calories: 115.2
Healthy Tuna Casserole
Good 3.9/5
(10 ratings)

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

Carbs: 45.3g | Fat: 3.3g | Fiber: 6.2g | Protein: 18.4g | Calories: 284.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Need to cut down the sodium... Prob could do it...

Submitted by DOGSNRODENTS

Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Chocolate Raspberry Ganache Brownies
Incredible! 5.0/5
(6 ratings)

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the taste buds for less than 200 calories each.

Submitted by KKS5369

Carbs: 26.8g | Fat: 8g | Fiber: 1.4g | Protein: 2.9g | Calories: 181.1
Good 3.5/5
(2 ratings)

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Very Good 4.5/5
(6 ratings)

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Honey-Whole Wheat Pretzels
Good 3.9/5
(14 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
(no ratings)

I bought and made boxed pasta salad... I tasted it and decided it "needed" something, so I threw in some extra stuff... Everyone liked it. I made my version the next day and everyone seemed to like it more... So here's my take!

Carbs: 52.8g | Fat: 4g | Fiber: 3.7g | Protein: 14g | Calories: 299.8
(no ratings)

This easy-to-make bread will leave you satisfied! It is packed with proteins, healthy fats and complex carbs.

Submitted by AFHARPERS

Carbs: 18.5g | Fat: 2.3g | Fiber: 0.7g | Protein: 3.7g | Calories: 106.8
(no ratings)

Spinach and Mushroom Manicotti. You can choose to leave out the mushrooms or spinach if you choose.

Made a version of this... using sour cream, because I ran out of Ricotta the other day... Husband said he could taste the sour cream, but that it was still good! I used Mozzarella to thicken the sauce up.. I also had to use lasagna noodles, since I was out of Manicotti. LOL!!! Still. All in all. This was fabulous! - and even more fabulous the next day!

Submitted by SERENDIPITYFR0G

Carbs: 53.8g | Fat: 13.9g | Fiber: 3.7g | Protein: 18.9g | Calories: 411.4
(no ratings)

No, I am not Italian... It just sounds yummier in a different language! It means: Lasagna with Spinach, Mozzarella and Sour Cream

I came about this last night, when I realized I did not have any Ricotta or Cottage Cheese! - Ugh!!

Submitted by SERENDIPITYFR0G

Carbs: 42.6g | Fat: 16.4g | Fiber: 3.2g | Protein: 20.2g | Calories: 404.7
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