Sookie's Breakfast
(Recipe Collection)

13 Recipes Created by SOOKIE

Recipes in this Collection

This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
Slow cooker breakfast quinoa
Very Good 4.0/5
(2 ratings)
Slow cooker breakfast quinoa

Great whole grain breakfast to make the night before and have for breakfast, can make and store leftovers for later!Submitted by AMANDARN1

Carbs: 59.5g | Fat: 4.9g | Fiber: 6g | Protein: 10.8g | Calories: 322.8
Lyndsey's Sweet Potato Pancakes (Oxygen September 2008)
Incredible! 5.0/5
(2 ratings)
Lyndsey's Sweet Potato Pancakes (Oxygen September 2008)

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 38.3g | Calories: 250.6
Pineapple Green Smoothie with Flax
(no ratings)
Pineapple Green Smoothie with Flax

Submitted by SOOKIE

Carbs: 43.8g | Fat: 3.5g | Fiber: 6.1g | Protein: 12.8g | Calories: 377.6
Peach Green Smoothie with Flax
(no ratings)
Peach Green Smoothie with Flax

Submitted by SOOKIE

Carbs: 69.8g | Fat: 3.5g | Fiber: 10.1g | Protein: 14.8g | Calories: 338.1
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Blueberry Flax Microwave Muffin
Very Good 4.0/5
(69 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Blueberry Zucchini Pancakes
Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
High Fiber Bran and Prune Muffins
Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by LANCE.ROSS

Carbs: 21.4g | Fat: 5g | Fiber: 4.8g | Protein: 4g | Calories: 172.5
Cranberry Coconut Granola
Very Good 4.3/5
(7 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Simple & Basic Egg White Omelette
Good 3.5/5
(2 ratings)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by SOOKIE

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 85.3
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